Sat 13th Jun 2020 at 8:00pm by Pidd

Walk > General

  • Time
    13:48
  • Miles
    0.55
  • Min/mi
    25:05
  • Stride(cm)
    67
  • Cals
    74
  • Cadence
    95
  • BPM
    84
  • %MHR
    44.3
  • B/mi
    2113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 13:48(25:17/m) 84/96bpm 74cal 40/79rpm 2.37/3.61mph
13:48

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:26 92 85-96 2156 96 84-106
0.13 2:59 1:31 24:18 88 83-92 2138 95 90-98
0.19 4:28 1:29 23:39 87 82-92 2058 95 90-98
0.25 5:59 1:32 24:26 84 80-89 2053 93 82-104
0.31 7:54 1:55 30:35 79 70-89 2416 93 88-98
0.38 9:35 1:40 26:47 84 74-90 2250 96 90-102
0.44 11:02 1:27 23:19 79 74-83 1842 95 90-98
0.50 12:40 1:38 26:01 80 75-85 2081 96 90-100
0.55 13:48 1:08 25:08 88 81-95 2211 98 94-106

Heart

84/96max
  • Show Beats/Mile

Cadence

95 (106 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:57 23:57 More
800m 12:29 25:07 More

Predictions

Dist Time Per Mile
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