Sat 13th Jun 2020 at 7:00pm by flanker

Run > General

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Time
1:02:36
Miles
5.22
Min/mi
12:00
Pacing
26%
WAVA
39.72
Stride(cm)
78
Cals
462
Cadence
171
BPM
122
%MHR
67.9
B/mi
1466
Asc(m)
353
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 121/143bpm 125cal
2) 1m - 11:50(11:50/m) 131/149bpm 109cal
3) 1m - 11:19(11:19/m) 106/125bpm 50cal
4) 1m - 12:27(12:27/m) 127/146bpm 100cal
5) 1m - 10:14(10:14/m) 124/143bpm 65cal
6) 0.22m - 1:53(8:38/m) 127/135bpm 13cal

14:53 11:50 11:19 12:27 10:14 1:53

Pin Map

0mi in 0

Pace

55%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	115 90-125	1301	182 114-190	18/0
0.50	6:31	3:41 +29	14:44	126 118-138	1856	176 88-184	30/2
0.75	12:36	6:05 +1:54	24:20	129 81-143	3139	139 90-190	42/0
1.00	18:17	5:42 +1:04	22:47	115 79-133	2620	122 84-188	57/0
1.25	21:21	3:04	12:15	133 104-149	1629	168 88-186	38/0
1.50	24:02	2:41	10:44	147 142-149	1577	184 180-188	19/0
1.75	28:05	4:03 +1:34	16:12	123 88-148	1992	186 180-192	7/2
2.00	33:17	5:12 +1:35	20:48	125 83-142	2600	170 88-192	1/45
2.25	36:44	3:27 +43	13:49	100 90-109	1381	183 88-192	19/9
2.50	44:52	8:08 +4:40	32:33	106 86-125	3451	169 86-188	29/9
2.75	47:22	2:30	9:59	108 97-117	1079	184 176-190	16/5
3.00	49:59	2:37	10:29	111 104-120	1164	180 80-192	7/3
3.25	53:26	3:27	13:47	123 109-130	1696	177 106-192	0/56
3.50	56:40	3:14	12:55	120 110-128	1549	168 84-222	0/58
3.75	1:00:43	4:03 +57	16:14	128 97-145	2077	177 82-190	24/0
4.00	1:03:24	2:41	10:43	141 131-146	1510	182 92-190	21/1
4.25	1:06:52	3:28 +33	13:53	130 121-143	1804	178 86-190	7/34
4.50	1:09:56	3:04	12:14	123 113-132	1505	169 82-190	0/44
4.75	1:12:02	2:07	8:27	121 118-124	1023	183 180-188	0/21
5.00	1:14:11	2:08	8:33	120 117-125	1026	183 180-186	4/29
5.22	1:16:04	1:53	8:40	127 120-135	1101	183 176-188	3/20

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 214m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
197 9.9%	16:53
53 5.8%	13:40
28 9.5%	10:47
18 5.3%	11:39
See your biggest climbs

Cadence

171 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	182	4.8	49:46	13:18
Walk	12.6	107	0.5	11:20	24:32
Still	1.7	-	-	1:29	-
Pause	15.1	-	-	13:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.58%	More
800m	4:11	8:26	46.28%	More
1km	5:16	8:28	47.99%	More
Mile	9:44	9:44	44.14%	More
5k	40:54	13:10	35.72%	More
5 miles	1:13:31	14:42	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	34:39	11:09	42.16
5M	59:36	11:55	39.92
10km	1:16:21	12:17	38.91
10M	2:11:21	13:08	37.39
Half	2:58:42	13:38	36.08
20M	4:49:28	14:28	35.30
Mara	6:33:49	15:02	34.60

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