Sat 13th Jun 2020 at 6:00pm by UltraDunc
Run > General
-
Time
1:06:22
-
Miles
6.82
-
Min/mi
9:44
-
Pacing
80%
-
WAVA
53.52
-
Stride(cm)
89
-
Cadence
185
-
BPM
144
-
%MHR
80.2
-
B/mi
1406
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:00(/m)
2) 0m - 9:55(/m)
3) 0m - 9:06(/m)
4) 0m - 9:23(/m)
5) 0m - 10:01(/m)
6) 0m - 10:11(/m)
7) 0m - 7:45(/m)
10:00 9:55 9:06 9:23 10:01 10:11 7:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
131 83-196 |
1301 |
190 112-208 |
4/1 |
0.50 |
5:02 |
2:33 |
10:11 |
151 107-196 |
1539 |
188 182-202 |
2/2 |
0.75 |
7:28 |
2:26 |
9:46 |
140 126-196 |
1366 |
189 182-206 |
4/3 |
1.00 |
9:59 |
2:30 |
10:01 |
144 137-166 |
1443 |
190 172-206 |
4/2 |
1.25 |
12:24 |
2:25 |
9:41 |
140 136-143 |
1356 |
190 182-210 |
1/3 |
1.50 |
14:49 |
2:25 |
9:42 |
139 134-144 |
1347 |
190 178-202 |
2/2 |
1.75 |
17:15 |
2:26 |
9:44 |
142 139-144 |
1383 |
189 182-204 |
1/2 |
2.00 |
19:55 |
2:40 |
10:40 |
144 132-148 |
1537 |
191 176-220 |
8/1 |
2.25 |
22:13 |
2:18 |
9:10 |
139 130-145 |
1274 |
182 116-206 |
1/3 |
2.50 |
24:33 |
2:20 |
9:20 |
143 138-147 |
1336 |
189 182-208 |
2/1 |
2.75 |
26:47 |
2:14 |
8:55 |
147 145-151 |
1311 |
191 176-208 |
1/3 |
3.00 |
29:00 |
2:13 |
8:54 |
148 145-151 |
1317 |
192 182-208 |
3/1 |
3.25 |
31:12 |
2:11 |
8:46 |
148 144-152 |
1297 |
193 180-214 |
0/8 |
3.50 |
34:31 |
3:20 |
13:18 |
140 123-159 |
1863 |
194 188-212 |
6/0 |
3.75 |
36:47 |
2:15 |
9:01 |
154 143-160 |
1389 |
192 184-214 |
4/3 |
4.00 |
39:21 |
2:34 |
10:16 |
142 130-154 |
1459 |
174 118-208 |
1/1 |
4.25 |
41:48 |
2:27 |
9:49 |
147 138-154 |
1442 |
181 116-204 |
3/1 |
4.50 |
44:15 |
2:27 |
9:50 |
142 128-152 |
1395 |
174 58-208 |
1/1 |
4.75 |
46:35 |
2:20 |
9:20 |
150 145-154 |
1401 |
189 180-208 |
4/3 |
5.00 |
49:22 |
2:46 |
11:06 |
141 118-154 |
1565 |
165 60-206 |
2/4 |
5.25 |
51:38 |
2:16 |
9:06 |
147 135-173 |
1337 |
190 182-204 |
1/3 |
5.50 |
54:10 |
2:32 |
10:07 |
148 139-155 |
1497 |
186 114-210 |
5/0 |
5.75 |
56:53 |
2:43 |
10:52 |
143 121-165 |
1555 |
158 58-208 |
3/7 |
6.00 |
59:33 |
2:40 |
10:38 |
134 117-151 |
1425 |
156 60-212 |
1/7 |
6.25 |
1:01:55 |
2:22 |
9:30 |
150 144-155 |
1425 |
189 164-204 |
3/0 |
6.50 |
1:04:12 |
2:17 |
9:07 |
156 151-160 |
1423 |
196 184-218 |
3/12 |
6.75 |
1:06:35 |
2:23 |
9:34 |
153 145-159 |
1463 |
186 110-210 |
5/2 |
6.82 |
1:07:17 |
42 |
9:19 |
158 148-162 |
1473 |
198 178-214 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
190 |
6.6 |
1:02:56 |
9:36 |
Walk |
6.3 |
100 |
0.3 |
4:13 |
15:26 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.70% |
More |
800m |
4:20 |
8:44 |
48.10% |
More |
1km |
5:26 |
8:45 |
50.00% |
More |
Mile |
8:58 |
8:58 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
67.09 |
5km |
26:15 |
8:27 |
59.95 |
5M |
46:01 |
9:12 |
55.86 |
10km |
59:28 |
9:34 |
54.07 |
10M |
1:44:15 |
10:26 |
51.07 |
Half |
2:23:22 |
10:57 |
48.80 |
20M |
3:56:13 |
11:49 |
46.94 |
Mara |
5:24:51 |
12:24 |
45.51 |
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