Sat 13th Jun 2020 at 6:00pm by UltraDunc

Run > General

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Time
1:06:22
Miles
6.82
Min/mi
9:44
Pacing
80%
WAVA
53.52
Stride(cm)
89
Cadence
185
BPM
144
%MHR
80.2
B/mi
1406
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:00(/m)
2) 0m - 9:55(/m)
3) 0m - 9:06(/m)
4) 0m - 9:23(/m)
5) 0m - 10:01(/m)
6) 0m - 10:11(/m)
7) 0m - 7:45(/m)

10:00 9:55 9:06 9:23 10:01 10:11 7:45

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	131 83-196	1301	190 112-208	4/1
0.50	5:02	2:33	10:11	151 107-196	1539	188 182-202	2/2
0.75	7:28	2:26	9:46	140 126-196	1366	189 182-206	4/3
1.00	9:59	2:30	10:01	144 137-166	1443	190 172-206	4/2
1.25	12:24	2:25	9:41	140 136-143	1356	190 182-210	1/3
1.50	14:49	2:25	9:42	139 134-144	1347	190 178-202	2/2
1.75	17:15	2:26	9:44	142 139-144	1383	189 182-204	1/2
2.00	19:55	2:40	10:40	144 132-148	1537	191 176-220	8/1
2.25	22:13	2:18	9:10	139 130-145	1274	182 116-206	1/3
2.50	24:33	2:20	9:20	143 138-147	1336	189 182-208	2/1
2.75	26:47	2:14	8:55	147 145-151	1311	191 176-208	1/3
3.00	29:00	2:13	8:54	148 145-151	1317	192 182-208	3/1
3.25	31:12	2:11	8:46	148 144-152	1297	193 180-214	0/8
3.50	34:31	3:20	13:18	140 123-159	1863	194 188-212	6/0
3.75	36:47	2:15	9:01	154 143-160	1389	192 184-214	4/3
4.00	39:21	2:34	10:16	142 130-154	1459	174 118-208	1/1
4.25	41:48	2:27	9:49	147 138-154	1442	181 116-204	3/1
4.50	44:15	2:27	9:50	142 128-152	1395	174 58-208	1/1
4.75	46:35	2:20	9:20	150 145-154	1401	189 180-208	4/3
5.00	49:22	2:46	11:06	141 118-154	1565	165 60-206	2/4
5.25	51:38	2:16	9:06	147 135-173	1337	190 182-204	1/3
5.50	54:10	2:32	10:07	148 139-155	1497	186 114-210	5/0
5.75	56:53	2:43	10:52	143 121-165	1555	158 58-208	3/7
6.00	59:33	2:40	10:38	134 117-151	1425	156 60-212	1/7
6.25	1:01:55	2:22	9:30	150 144-155	1425	189 164-204	3/0
6.50	1:04:12	2:17	9:07	156 151-160	1423	196 184-218	3/12
6.75	1:06:35	2:23	9:34	153 145-159	1463	186 110-210	5/2
6.82	1:07:17	42	9:19	158 148-162	1473	198 178-214	0/1

Heart

144/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 20m, Flat prediction 1:06:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	190	6.6	1:02:56	9:36
Walk	6.3	100	0.3	4:13	15:26
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.70%	More
800m	4:20	8:44	48.10%	More
1km	5:26	8:45	50.00%	More
Mile	8:58	8:58	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	26:15	8:27	59.95
5M	46:01	9:12	55.86
10km	59:28	9:34	54.07
10M	1:44:15	10:26	51.07
Half	2:23:22	10:57	48.80
20M	3:56:13	11:49	46.94
Mara	5:24:51	12:24	45.51

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