Sat 13th Jun 2020 at 5:00pm by Peregrinator

Walk > General

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Time
2:11:19
Miles
6.15
Min/mi
21:21
Stride(cm)
73
Cals
680
Cadence
103
BPM
93
%MHR
54.5
B/mi
1991
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 88/105bpm 101cal 44/54rpm 2.89/3.61mph
2) 1m - 19:47(19:47/m) 93/99bpm 99cal 46/57rpm 3.03/3.63mph
3) 1m - 26:53(26:53/m) 92/110bpm 122cal 32/77rpm 2.23/3.72mph
4) 1m - 22:19(22:19/m) 95/111bpm 111cal 40/54rpm 2.69/3.74mph
5) 1m - 20:33(20:33/m) 93/109bpm 97cal 43/55rpm 2.92/3.61mph
6) 1m - 18:09(18:09/m) 95/106bpm 93cal 51/55rpm 3.31/3.61mph
7) 0.3m - 17:13(58:02/m) 85/105bpm 57cal 10/65rpm 1.03/13.07mph

20:46 19:47 26:53 22:19 20:33 18:09 17:13

Pace

11%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:09	7:09	28:36	86 61-104	2459	103 98-108	3/3
0.50	11:47	4:38	18:31	90 86-98	1667	104 98-106	19/7
0.75	16:16	4:30	17:59	91 87-97	1636	104 100-108	1/11
1.00	20:46	4:29	17:57	92 88-96	1651	104 102-108	3/3
1.25	25:23	4:37	18:29	95 90-98	1756	104 102-108	7/3
1.50	30:04	4:41	18:45	94 88-99	1762	104 102-112	4/3
1.75	34:53	4:49	19:18	94 91-99	1813	101 92-106	7/3
2.00	40:33	5:39	22:38	90 75-97	2036	103 94-108	4/6
2.25	47:10	6:38	26:31	95 73-110	2519	99 92-104	13/2
2.50	54:31	7:21	29:22	88 75-94	2584	102 88-154	1/5
2.75	59:51	5:20	21:21	94 88-100	2006	102 94-106	2/4
3.00	1:07:25	7:34	30:17	98 83-105	2968	104 94-108	4/6
3.25	1:12:56	5:31	22:02	95 86-105	2094	102 86-108	3/7
3.50	1:19:09	6:13	24:53	92 84-99	2289	103 92-108	5/5
3.75	1:25:04	5:55	23:39	98 88-111	2318	102 90-108	8/4
4.00	1:29:45	4:41	18:43	96 90-99	1796	102 94-106	4/2
4.25	1:35:28	5:43	22:51	93 87-109	2125	102 82-108	1/12
4.50	1:41:05	5:37	22:28	93 86-99	2089	104 100-108	6/7
4.75	1:45:38	4:33	18:13	91 84-94	1657	104 100-108	3/6
5.00	1:50:18	4:40	18:39	94 91-97	1754	104 102-108	4/4
5.25	1:54:55	4:38	18:31	94 90-97	1740	104 102-106	8/6
5.50	1:59:24	4:29	17:55	97 93-106	1738	105 102-110	3/8
5.75	2:03:51	4:27	17:47	98 93-102	1742	105 92-108	7/2
6.00	2:08:27	4:36	18:24	93 91-96	1711	104 94-108	2/6
6.15	2:11:19	2:52	19:04	94 85-105	1792	103 100-106	1/2

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	29:17
11 2.9%	21:07
See your biggest climbs

Cadence

103 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:47	17:40	More
1km	11:00	17:43	More
Mile	18:00	18:00	More
5k	1:02:53	20:14	More
5 miles	1:47:28	21:30	More

Predictions

Dist	Time	Per Mile

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