Sat 13th Jun 2020 at 7:00pm by crjeanes

Run > Easy

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Time
49:36
Miles
5.28
Min/mi
9:24
Pacing
83%
WAVA
46.84
Stride(cm)
99
Cals
600
Cadence
173
BPM
140
%MHR
65.3
B/mi
1313
Asc(m)
140
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 131/141bpm 73cal
2) 1km - 5:59(5:59/km) 133/140bpm 70cal
3) 1km - 5:42(5:42/km) 133/141bpm 66cal
4) 1km - 5:42(5:42/km) 141/146bpm 71cal
5) 1km - 6:06(6:06/km) 148/153bpm 80cal
6) 1km - 5:34(5:34/km) 140/153bpm 63cal
7) 1km - 5:43(5:43/km) 145/155bpm 71cal
8) 1km - 5:38(5:38/km) 149/156bpm 75cal
9) 0.5km - 2:55(5:49/km) 139/143bpm 31cal

6:17 5:59 5:42 5:42 6:06 5:34 5:43 5:38 2:55

Pin Map

0mi in 0

Pace

31%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	128 92-138	1253	169 160-174	2/5
0.50	5:02	2:35	10:21	130 123-139	1345	171 168-174	11/1
0.75	7:31	2:29	9:56	136 131-141	1350	171 168-174	8/1
1.00	9:55	2:24	9:35	132 128-140	1265	172 170-176	3/4
1.25	12:17	2:23	9:31	133 127-139	1266	173 170-176	1/7
1.50	14:33	2:16	9:02	129 124-135	1166	172 168-174	0/12
1.75	16:57	2:24	9:36	134 124-138	1286	173 162-180	4/9
2.00	19:12	2:15	9:00	141 138-144	1269	174 170-176	4/5
2.25	21:29	2:17	9:06	143 141-146	1302	174 170-176	2/5
2.50	24:13	2:45 +29	10:59	140 129-145	1538	175 168-178	6/9
2.75	26:37	2:24	9:36	149 142-153	1430	173 168-176	13/0
3.00	29:09	2:31	10:06	149 147-152	1504	172 164-178	10/1
3.25	31:33	2:24	9:35	142 138-147	1361	174 164-178	3/9
3.50	33:41	2:09	8:35	141 136-148	1211	177 172-186	6/15
3.75	36:43	3:01 +45	12:05	139 118-153	1681	176 170-184	8/5
4.00	38:59	2:16	9:03	143 139-151	1295	175 172-178	1/6
4.25	41:17	2:18	9:12	142 138-149	1307	175 170-178	7/4
4.50	43:39	2:22	9:29	153 149-156	1452	174 170-178	11/0
4.75	45:55	2:16	9:04	148 142-155	1342	174 168-178	14/6
5.00	48:09	2:14	8:57	148 140-155	1325	177 174-184	15/14
5.25	50:29	2:20	9:21	138 137-141	1289	173 168-176	0/15
5.29	50:50	21	9:16	138 138-138	1278	173 172-174	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 29m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:41
19 2.0%	10:04
17 3.3%	9:28
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	5.3	50:05	9:37
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.11%	More
800m	4:26	8:54	40.06%	More
1km	5:34	8:57	41.68%	More
Mile	9:06	9:06	43.79%	More
5k	29:39	9:33	45.64%	More
5 miles	47:58	9:36	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.84
5km	28:16	9:06	47.87
5M	46:49	9:22	46.92
10km	58:57	9:29	46.48
10M	1:37:37	9:46	46.33
Half	2:09:57	9:55	45.66
20M	3:23:30	10:11	46.20
Mara	4:30:57	10:20	46.27

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