Sat 13th Jun 2020 at 7:00pm by Simon B

Walk > General

  • Time
    40:56
  • Miles
    2.83
  • Min/mi
    14:28
  • Stride(cm)
    94
  • Cals
    266
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1342
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 90/99bpm 94cal 58/61rpm
2) 0.41m - 5:48(13:59/m) 89/106bpm 39cal 59/62rpm
3) 1m - 14:09(14:09/m) 96/108bpm 94cal 57/64rpm
4) 0.42m - 6:03(14:27/m) 99/112bpm 39cal 57/61rpm
14:57 5:48 14:09 6:03

Pace

4% 1% 4% 68% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:17 86 65-96 1572 115 108-118 2/2
0.25 4:05 1:48 14:27 94 91-96 1358 117 114-118 3/2
0.38 5:57 1:52 14:54 94 88-99 1401 117 110-122 3/1
0.50 7:47 1:50 14:41 91 87-97 1337 117 112-118 1/2
0.63 9:34 1:47 14:14 91 85-97 1295 117 114-120 2/2
0.75 11:23 1:48 14:28 87 84-90 1259 118 116-120 2/2
0.88 13:10 1:47 14:19 87 84-93 1245 117 114-118 2/2
1.00 14:54 1:44 13:52 87 83-93 1207 118 116-122 2/2
1.13 16:38 1:44 13:52 91 79-106 1261 120 116-124 1/2
1.25 18:23 1:45 14:03 89 77-97 1251 118 116-120 3/0
1.38 20:05 1:41 13:31 87 79-93 1177 120 116-122 3/2
1.50 21:55 1:51 14:45 93 77-103 1372 119 116-122 2/3
1.63 23:35 1:39 13:16 99 92-107 1313 119 118-122 2/2
1.75 25:21 1:46 14:08 97 89-108 1371 121 118-124 3/2
1.88 27:06 1:45 14:03 102 95-105 1433 121 116-122 1/1
2.00 28:50 1:43 13:48 93 90-98 1283 122 120-124 2/1
2.13 30:31 1:41 13:28 95 90-102 1280 123 118-128 3/3
2.25 33:31 3:00 +1:09 23:59 93 88-97 2230 120 118-122 3/2
2.38 35:21 1:51 14:45 91 88-95 1342 120 118-122 1/2
2.50 37:11 1:50 14:37 98 93-101 1433 120 118-122 4/2
2.63 39:00 1:49 14:34 96 92-102 1398 121 118-122 4/4
2.75 40:44 1:44 13:54 102 90-111 1417 119 118-122 2/4
2.84 42:04 1:20 15:36 98 96-101 1529 119 114-120 4/2

Heart

93/111max
  • Show Beats/Mile

Elevation

Asc 56m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 94cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:36 More
800m 6:49 13:44 More
1km 8:32 13:44 More
Mile 13:52 13:52 More

Predictions

Dist Time Per Mile
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