Sat 13th Jun 2020 at 12:00pm by Simon B

Walk > General

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Time
54:09
Miles
3.65
Min/mi
14:50
Stride(cm)
92
Cals
335
Cadence
118
BPM
88
%MHR
51.6
B/mi
1309
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 86/94bpm 92cal 58/62rpm
2) 1m - 14:53(14:53/m) 89/95bpm 91cal 57/62rpm
3) 1m - 14:42(14:42/m) 87/95bpm 94cal 58/61rpm
4) 0.65m - 9:46(14:57/m) 92/112bpm 58cal 57/120rpm

14:48 14:53 14:42 9:46

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	83 69-91	1308	115 110-118	4/4
0.25	3:55	1:57	15:38	85 81-89	1328	117 112-120	2/4
0.38	5:46	1:51	14:48	86 82-89	1273	117 110-120	4/3
0.50	7:36	1:49	14:36	85 82-89	1241	118 116-122	3/2
0.63	9:28	1:52	14:56	87 81-94	1299	119 116-122	1/2
0.75	11:09	1:41	13:30	86 81-92	1160	119 118-122	1/3
0.88	12:57	1:48	14:22	89 86-91	1278	120 116-124	2/1
1.00	14:48	1:51	14:47	89 87-92	1316	118 116-122	1/2
1.13	16:39	1:52	14:53	89 84-92	1324	119 118-122	2/2
1.25	18:24	1:45	14:00	90 87-93	1260	121 118-124	4/4
1.38	20:40	2:16 +22	18:06	89 86-91	1610	119 118-122	1/4
1.50	22:36	1:56	15:31	86 84-88	1334	118 116-122	0/5
1.63	24:29	1:53	15:01	88 85-91	1321	116 114-118	1/1
1.75	26:19	1:50	14:43	88 83-92	1295	117 116-118	1/1
1.88	28:10	1:51	14:49	90 87-95	1333	119 116-120	1/0
2.00	30:20	2:10 +18	17:17	88 82-93	1521	117 114-120	1/1
2.13	32:10	1:50	14:41	85 82-88	1249	119 116-120	2/1
2.25	34:00	1:49	14:36	88 84-93	1284	117 114-120	2/1
2.38	35:51	1:52	14:55	83 73-89	1238	118 116-120	2/3
2.50	37:43	1:51	14:49	91 88-95	1349	118 114-120	2/2
2.63	39:28	1:45	14:00	87 84-91	1218	119 116-122	1/2
2.75	41:19	1:51	14:49	88 82-92	1303	119 114-120	3/1
2.88	43:12	1:53	15:03	89 84-93	1340	117 114-122	2/3
3.00	45:02	1:50	14:41	86 80-92	1262	117 114-120	1/1
3.13	46:53	1:51	14:47	89 84-94	1316	117 114-120	2/1
3.25	48:40	1:47	14:19	91 88-94	1302	118 116-120	2/2
3.38	50:30	1:50	14:39	95 90-105	1392	118 114-122	4/2
3.50	53:40	3:10 +1:08	25:19	87 83-100	2203	118 110-124	3/2
3.63	55:29	1:50	14:37	100 89-111	1461	120 118-122	3/1
3.65	55:56	27	15:59	95 93-97	1519	120 118-122	1/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:05	14:15	More
1km	8:53	14:17	More
Mile	14:27	14:27	More
5k	46:18	14:54	More

Predictions

Dist	Time	Per Mile

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