Sat 13th Jun 2020 at 6:00pm by Pez

Run > General

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Time
1:29:51
Miles
10.02
Min/mi
8:58
Pacing
72%
WAVA
52.93
Stride(cm)
104
Cals
1047
Cadence
173
BPM
138
%MHR
80.4
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/143bpm 114cal 6.19/6.89mph
2) 1m - 7:41(7:41/m) 136/154bpm 95cal 7.82/14.34mph
3) 1m - 8:08(8:08/m) 141/157bpm 103cal 7.37/11.86mph
4) 1m - 10:15(10:15/m) 139/146bpm 125cal 5.86/7.76mph
5) 1m - 9:38(9:38/m) 139/149bpm 113cal 6.23/8.08mph
6) 1m - 8:30(8:30/m) 134/146bpm 88cal 7.06/9.59mph
7) 1m - 8:20(8:20/m) 134/142bpm 89cal 7.21/9.06mph
8) 1m - 10:32(10:32/m) 140/145bpm 124cal 5.7/7.08mph
9) 1m - 9:49(9:49/m) 140/146bpm 111cal 6.11/7.99mph
10) 1m - 7:07(7:07/m) 142/149bpm 84cal 8.42/10.31mph
11) 0.02m - 9(7:46/m) 148/148bpm 1cal 7.72/7.31mph

9:42 7:41 8:08 10:15 9:38 8:30 8:20 10:32 9:49 7:07 9

Pin Map

0mi in 0

Pace

11%

26%

25%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:04	122 66-135	1229	173 168-186
1.00	9:42	4:40	9:19	137 127-143	1277	176 170-180
1.50	13:26	3:45	7:29	133 122-143	996	176 122-198
2.00	17:23	3:56	7:52	140 130-154	1102	180 122-214
2.50	21:15	3:52	7:45	140 133-149	1084	173 122-192
3.00	25:31	4:16	8:32	143 131-157	1221	172 122-246
3.50	30:29	4:58	9:57	136 128-141	1353	171 106-178
4.00	35:46	5:16	10:33	141 135-146	1486	173 170-184
4.50	40:51	5:05 +6	10:10	141 131-146	1434	168 122-180
5.00	45:30	4:39	9:18	137 124-149	1275	171 168-178
5.50	49:52	4:22	8:43	138 131-146	1203	176 170-182
6.00	55:31	5:39 +1:31	11:18	130 105-144	1470	179 172-192
6.50	59:21	3:50	7:40	133 129-136	1020	178 174-186
7.00	1:03:51	4:30	8:59	136 131-142	1223	177 170-182
7.50	1:09:43	5:52	11:44	140 135-145	1643	149 110-178
8.00	1:14:22	4:40	9:19	141 139-143	1314	175 170-180
8.50	1:19:29	5:07	10:14	140 133-146	1433	168 122-182
9.00	1:24:11	4:42	9:24	140 133-146	1316	172 128-184
9.50	1:27:37	3:25	6:51	143 139-149	979	185 178-194
10.00	1:31:19	3:42	7:24	141 133-147	1044	187 174-202
10.02	1:31:28	9	7:57	148 148-148	1176	185 184-186

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	9.6	1:24:55	9:01
Walk	5.4	121	0.4	5:02	11:48
Pause	1.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.44%	More
800m	3:20	6:42	56.17%	More
1km	4:09	6:41	58.79%	More
Mile	7:02	7:02	59.13%	More
5k	26:13	8:26	54.00%	More
5 miles	44:47	8:57	51.41%	More
10k	55:53	9:00	51.43%	More
10 miles	1:31:15	9:08	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	25:58	8:21	54.52
5M	43:00	8:36	53.55
10km	54:09	8:43	53.07
10M	1:29:40	8:58	52.94
Half	1:59:22	9:07	52.20
20M	3:06:56	9:21	52.81
Mara	4:08:53	9:30	52.89

Fetch Miles

8:00	Mutton Hill

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