Sat 13th Jun 2020 at 6:00pm by stuart little

Run > Zwift

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Time
45:25
Miles
4.60
Min/mi
9:52
Pacing
94%
WAVA
43.80
Stride(cm)
107
Cadence
153
BPM
139
%MHR
73
B/mi
1370
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6m - 45:25(9:53/m) 112/148bpm 76/79rpm 6.07/6.3mph

45:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	105 70-120	1365	132 68-150	0/0
0.25	2:53	1:15	10:02	122 118-124	1223	150 150-150	1/2
0.38	4:06	1:14	9:49	125 121-128	1228	152 150-154	1/2
0.50	5:20	1:13	9:46	128 126-129	1249	152 152-152	1/1
0.63	6:33	1:14	9:49	129 126-133	1267	153 152-156	1/1
0.75	7:46	1:12	9:40	132 131-134	1276	152 152-154	2/3
0.88	8:59	1:13	9:43	135 131-138	1312	153 152-154	6/0
1.00	10:12	1:13	9:44	136 135-137	1323	154 152-156	5/4
1.13	11:25	1:13	9:45	139 136-142	1355	156 154-158	1/7
1.25	12:38	1:14	9:49	138 136-140	1355	154 154-154	0/2
1.38	13:52	1:14	9:49	138 136-139	1354	154 152-154	2/2
1.50	15:06	1:14	9:50	139 137-140	1366	154 154-154	1/4
1.63	16:19	1:13	9:47	136 134-137	1331	153 152-154	1/0
1.75	17:32	1:13	9:46	139 136-141	1359	154 154-154	3/3
1.88	18:46	1:13	9:47	140 137-143	1369	154 152-154	4/5
2.00	19:59	1:13	9:46	137 136-142	1339	153 152-154	1/0
2.13	21:12	1:13	9:47	136 134-138	1330	154 154-154	1/1
2.25	22:26	1:13	9:48	138 136-139	1352	154 154-156	2/1
2.38	23:39	1:14	9:48	142 138-145	1392	155 154-158	2/1
2.50	24:53	1:13	9:48	142 136-146	1391	155 154-158	3/0
2.63	26:06	1:13	9:47	145 144-146	1419	155 154-156	6/1
2.75	27:19	1:13	9:46	144 143-145	1406	154 154-154	2/0
2.88	28:33	1:13	9:46	144 143-145	1406	154 154-156	1/0
3.00	29:46	1:13	9:48	144 142-145	1410	154 154-156	0/1
3.13	30:59	1:13	9:44	145 144-146	1413	154 154-156	1/2
3.25	32:12	1:13	9:43	144 142-146	1399	154 154-154	1/6
3.38	33:25	1:13	9:45	145 143-146	1415	155 154-156	1/3
3.50	34:38	1:13	9:43	146 144-148	1419	154 154-156	1/0
3.63	35:51	1:13	9:44	145 143-147	1410	154 154-154	1/2
3.75	37:04	1:13	9:43	145 143-146	1410	154 152-156	1/2
3.88	38:16	1:13	9:41	146 145-147	1413	154 154-154	1/1
4.00	39:29	1:13	9:44	144 142-145	1402	154 154-154	1/1
4.13	40:42	1:13	9:41	144 142-145	1395	154 154-154	3/3
4.25	41:54	1:12	9:35	144 144-145	1379	155 154-156	7/0
4.38	43:07	1:13	9:41	144 143-145	1393	155 154-156	4/4
4.50	44:19	1:13	9:41	145 143-147	1404	154 154-156	1/8
4.60	45:25	1:06	11:24	145 140-147	1653	147 92-156	1/2

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 16m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:47
10 2.2%	9:43
10 2.2%	9:39
See your biggest climbs

Cadence

153 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	153	4.6	44:43	9:48
Walk	1.4	96	0	37	19:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	31.70%	More
800m	4:48	9:39	36.23%	More
1km	6:00	9:40	37.91%	More
Mile	9:41	9:41	40.52%	More
5k	30:16	9:44	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.63
5km	29:36	9:32	45.05
5M	49:44	9:57	43.52
10km	1:03:03	10:09	42.87
10M	1:45:56	10:36	42.14
Half	2:22:12	10:51	41.20
20M	3:45:36	11:17	41.15
Mara	5:02:51	11:34	40.87

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