Sat 13th Jun 2020 at 5:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:03:47
Miles
15.54
Mph
14.6
FBI
64.07
Watts
113
Cadence
79
BPM
135
%MHR
81.3
B/mi
554
Asc(m)
224
Hillscore
7
Surface
Treadmill

Notes & Comments

1 comments

Greatest London Flat Route

Split Summary
===
1) 15.54m - 1:03:47(4:06/m) 134/152bpm 79/101rpm 112/650W 14.62/34.16mph

1:03:47

LindsD
Nice riding

Pace

12%

32%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:48	1:48	16.67	119 101-132	428	75 60-77	124 83-138	1/10
1.00	4:55	3:07	9.64	130 126-135	809	75 10-82	96 3-126	3/3
1.50	6:48	1:54	15.81	130 128-133	494	80 75-83	100 82-119	11/1
2.00	8:36	1:47	16.78	135 132-137	483	83 81-84	109 101-119	3/8
2.50	10:27	1:51	16.19	138 136-141	511	86 82-95	118 96-166	7/3
3.00	12:03	1:36	18.78	144 136-147	460	82 1-93	134 100-161	9/10
3.50	13:48	1:45	17.14	141 135-148	494	83 63-87	160 76-182	4/9
4.00	15:20	1:32	19.52	140 132-148	430	71 1-84	154 113-168	4/3
4.50	16:48	1:28	20.51	124 118-132	363	73 3-85	157 127-196	5/6
5.00	18:20	1:33	19.43	137 128-140	423	78 6-89	143 3-183	8/8
5.50	20:10	1:50	16.39	140 139-141	513	89 86-92	98 87-110	8/11
6.00	22:07	1:57	15.38	138 134-141	538	82 2-90	98 1-166	5/3
6.50	24:10	2:02	14.71	137 134-140	559	88 85-89	99 90-115	4/4
7.00	25:58	1:49	16.54	134 126-141	486	78 1-101	112 91-177	9/11
7.50	28:08	2:09	13.90	130 125-136	561	82 47-98	104 87-197	7/7
8.00	30:39	2:31	11.93	143 136-149	719	83 2-91	140 104-190	6/7
8.50	33:13	2:34	11.71	144 139-149	738	85 48-88	131 114-146	3/2
9.00	35:59	2:46	10.81	137 131-148	760	69 1-98	130 1-229	2/5
9.50	37:09	1:10	25.67	133 131-135	311	80 4-87	93 1-155	4/3
10.00	38:52	1:42	17.57	132 126-137	451	83 2-92	104 1-309	4/3
10.50	41:43	2:51	10.51	142 135-152	811	80 3-95	117 1-312	12/7
11.00	44:12	2:29	12.08	133 130-136	661	83 3-90	78 1-156	33/24
11.50	47:27	3:15	9.24	134 128-137	870	79 4-88	81 1-123	13/6
12.00	48:45	1:19	22.86	128 126-130	336	77 4-95	85 1-121	8/22
12.50	51:18	2:32	11.82	126 119-129	639	72 1-85	83 2-156	4/8
13.00	53:23	2:05	14.41	126 119-135	525	82 12-93	102 4-210	14/6
13.50	55:34	2:12	13.67	141 134-149	619	79 3-93	141 1-192	4/7
14.00	57:14	1:40	18.08	132 129-134	438	84 4-90	76 1-181	5/6
14.50	59:13	1:59	15.06	131 127-134	522	73 4-90	118 2-497	5/0
15.00	1:01:28	2:15	13.34	136 132-140	612	80 4-93	96 1-255	5/9
15.50	1:03:24	1:56	15.56	139 131-150	536	72 3-90	178 2-650	4/3
15.54	1:03:47	23	6.59	143 140-145	1302	61 3-82	75 1-140	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 13.0%	6.2
12 6.0%	15.6
12 1.6%	14.3
11 1.1%	13.4
11 4.4%	10.7
See your biggest climbs

Power

113W (650 max)

Power Graph

Power Bands

Cadence

79 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:02	2:04	More
1km	1:24	2:15	More
Mile	2:49	2:49	More
5k	9:56	3:12	More
5 miles	17:07	3:25	More
10k	21:37	3:29	More
10 miles	38:48	3:53	More
Half	52:32	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:20	4:03
15 miles	1:01:26	4:06
20 miles	1:23:20	4:10
40km	1:44:56	4:13
25 miles	1:45:35	4:13
42km	1:50:30	4:14
50 miles	3:40:08	4:24
56 miles	4:08:14	4:26
100 miles	7:38:57	4:35
112 miles	8:37:32	4:37

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