Sat 13th Jun 2020 at 7:00pm by AndyM

Walk > General

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Time
23:24
Miles
1.44
Min/mi
16:15
Stride(cm)
82
Cals
44
Cadence
121
BPM
71
%MHR
41.6
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 23:24(10:06/km) 72/106bpm 44cal 3/62rpm 5.94/6.08kmph

23:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:19	86 75-95	1662
0.13	2:13	1:00	16:04	62 57-70	996
0.19	3:13	1:00	16:03	56 43-73	898
0.25	4:13	1:00	15:55	76 69-83	1210
0.31	5:12	1:00	15:56	63 54-72	1004
0.38	6:13	1:01	16:14	58 42-73	941
0.44	7:14	1:01	16:15	55 48-62	894
0.50	8:15	1:01	16:15	62 46-73	1007
0.56	9:15	1:00	16:04	67 61-70	1077
0.63	10:16	1:00	16:04	67 64-69	1076
0.69	11:16	1:00	16:06	73 69-77	1176
0.75	12:17	1:01	16:13	74 73-75	1200
0.81	13:17	1:01	16:10	77 68-85	1245
0.88	14:19	1:01	16:19	71 66-77	1159
0.94	15:19	1:00	16:07	71 63-78	1144
1.00	16:20	1:01	16:11	76 71-81	1229
1.06	17:21	1:01	16:14	73 68-78	1186
1.13	18:22	1:01	16:14	80 77-82	1299
1.19	19:22	1:00	16:04	76 72-80	1221
1.25	20:22	1:00	15:59	77 72-82	1231
1.31	21:22	1:00	15:58	80 75-85	1278
1.38	22:22	1:00	15:58	72 66-81	1150
1.44	23:22	1:01	16:13	87 64-106	1410

Heart

71/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:59	16:04	More
1km	9:59	16:04	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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