Sat 13th Jun 2020 at 7:00pm by Darlo

Walk > General

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Time
15:37
Miles
0.87
Min/mi
17:57
Stride(cm)
76
Cals
96
Cadence
117
BPM
89
%MHR
49.2
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 15:37(18:02/m) 91/111bpm 96cal 58/64rpm

15:37

Pace

21%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:08	83 74-88	1672	113 104-124
0.13	2:29	1:13	19:33	85 80-90	1662	117 114-122
0.19	3:36	1:07	17:48	83 77-87	1477	115 112-116
0.25	4:43	1:07	17:56	80 79-83	1434	115 114-118
0.31	5:47	1:04	17:05	81 76-84	1384	115 114-118
0.38	6:56	1:09	18:21	79 77-82	1450	115 112-116
0.44	11:15	4:19 +3:15	1:09:10	76 60-83	5256	115 110-118
0.50	12:26	1:11	18:49	92 79-101	1731	116 108-120
0.56	13:32	1:06	17:37	104 102-106	1832	119 116-120
0.63	14:36	1:05	17:12	104 102-106	1789	119 114-124
0.69	15:40	1:04	16:57	102 100-105	1730	121 120-126
0.75	16:43	1:03	16:56	104 103-105	1760	118 116-120
0.81	17:48	1:04	17:10	105 99-109	1803	118 112-122
0.87	18:51	1:03	19:55	88 80-96	1753	120 116-126

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:58	18:02	More
1km	11:12	18:02	More

Predictions

Dist	Time	Per Mile

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