Sat 13th Jun 2020 at 5:00pm by Ed

Bike > General

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Time
1:27:05
Miles
17.76
Mph
12.2
FBI
47.25
Cals
537
BPM
106
%MHR
61.9
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:30(4:30/m) 98/140bpm 138cal 13.34/18.37mph
2) 5m - 25:28(5:06/m) 111/130bpm 178cal 11.78/17.74mph
3) 5m - 25:37(5:07/m) 108/126bpm 148cal 11.71/22.6mph
4) 2.76m - 13:30(4:54/m) 108/122bpm 73cal 12.25/27.38mph

22:30 25:28 25:37 13:30

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:07	2:07	14.16	82 57-97	347
1.00	4:33	2:26	12.34	88 59-99	428
1.50	6:47	2:14	13.40	83 67-97	372
2.00	9:06	2:18	13.01	95 86-108	438
2.50	11:19	2:13	13.54	123 108-139	545
3.00	13:23	2:04	14.49	99 65-129	410
3.50	15:31	2:08	14.09	92 79-103	392
4.00	17:40	2:09	13.95	99 92-105	426
4.50	19:47	2:07	14.17	108 95-123	457
5.00	25:37	5:50 +3:09	5.14	109 93-120	1272
5.50	27:48	2:11	13.75	104 97-111	454
6.00	30:02	2:14	13.41	106 99-115	474
6.50	32:19	2:17	13.16	111 94-124	506
7.00	34:40	2:21	12.74	109 99-123	513
7.50	37:07	2:27	12.24	114 101-129	559
8.00	39:38	2:31	11.93	115 102-128	578
8.50	44:42	5:05 +2:22	5.91	110 94-123	1117
9.00	47:12	2:29	12.04	115 108-122	573
9.50	50:29	3:17	9.15	114 97-126	748
10.00	53:30	3:01	9.95	111 105-118	669
10.50	55:46	2:16	13.21	111 101-117	504
11.00	57:58	2:12	13.65	119 111-126	523
11.50	1:01:16	3:19	9.07	108 99-122	715
12.00	1:03:24	2:07	14.12	107 93-117	455
12.50	1:05:48	2:24	12.48	110 100-118	529
13.00	1:08:17	2:29	12.06	110 101-118	547
13.50	1:10:51	2:34	11.68	105 89-115	539
14.00	1:14:58	4:07 +1:15	7.28	100 59-122	824
14.50	1:17:27	2:28	12.13	113 93-123	559
15.00	1:20:21	2:54	10.35	104 92-119	603
15.50	1:22:17	1:57	15.45	110 91-122	427
16.00	1:24:59	2:42	11.14	103 95-113	555
16.50	1:27:45	2:46	10.84	103 94-110	570
17.00	1:29:58	2:13	13.54	109 103-116	483
17.50	1:32:31	2:34	11.72	111 104-118	568
17.76	1:33:52	1:21	11.54	109 104-114	567

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:46	3:33	More
1km	2:21	3:46	More
Mile	4:10	4:10	More
5k	13:24	4:19	More
5 miles	22:30	4:30	More
10k	30:55	4:58	More
10 miles	53:15	5:19	More
Half	1:08:44	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:35	4:43
15 miles	1:12:12	4:49
20 miles	1:39:21	4:58
40km	2:06:28	5:05
25 miles	2:07:17	5:05
42km	2:13:30	5:07
50 miles	4:34:44	5:30
56 miles	5:11:34	5:34
100 miles	9:53:00	5:56
112 miles	11:12:29	6:00

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