Sat 13th Jun 2020 at 6:00pm by Naughty_nickers

Bike > General

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Time
44:23
Miles
6.81
Mph
9.2
FBI
41.71
Cals
285
BPM
120
%MHR
66.6
B/mi
782
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:09(6:02/m) 124/156bpm 211cal 9.95/24.67mph
2) 1.81m - 14:14(7:52/m) 115/154bpm 74cal 7.63/19.16mph

30:09 14:14

Pace

17%

23%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7.65	111 70-139	871
0.50	3:41	1:43	8.71	131 117-136	902
0.75	5:04	1:23	10.80	123 113-140	683
1.00	6:11	1:07	13.52	146 130-156	648
1.25	7:31	1:20	11.19	126 109-136	676
1.50	9:59	2:27 +1:05	6.10	127 108-146	1248
1.75	11:31	1:32	9.78	111 100-118	681
2.00	14:38	3:07 +1:31	4.81	126 106-153	1571
2.25	15:48	1:10	12.80	122 114-128	572
2.50	16:43	55	16.46	126 121-130	459
2.75	19:17	2:34 +41	5.84	123 110-146	1264
3.00	20:50	1:33	9.72	134 119-146	827
3.25	23:15	2:25	6.20	127 111-151	1230
3.50	24:22	1:07	13.42	125 116-137	559
3.75	27:14	2:52 +1:51	5.23	109 79-124	1251
4.00	29:11	1:57	7.71	105 101-110	817
4.25	30:29	1:18	11.56	116 107-125	602
4.50	32:05	1:37	9.29	138 126-145	891
4.75	34:22	2:17 +1:03	6.57	115 100-127	1051
5.00	36:22	1:59	7.54	127 119-141	1010
5.25	40:05	3:43 +1:57	4.03	119 99-141	1771
5.50	41:50	1:45	8.61	111 105-118	774
5.75	42:59	1:10	12.94	109 103-116	505
6.00	46:03	3:04 +1:00	4.90	92 65-115	1126
6.25	49:00	2:57 +32	5.07	100 76-120	1183
6.50	50:41	1:41	8.93	121 108-134	813
6.75	53:27	2:46	5.43	140 117-153	1548
6.81	54:03	36	6.01	134 129-140	1338

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	5:30	5:30	More
5k	18:44	6:02	More
5 miles	30:09	6:02	More
10k	48:30	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:42	6:40
20km	1:23:58	6:45
15 miles	1:42:30	6:50
20 miles	2:19:03	6:57
40km	2:55:04	7:03
25 miles	2:56:09	7:03
42km	3:04:22	7:04
50 miles	6:07:17	7:21
56 miles	6:54:09	7:24
100 miles	12:45:45	7:39
112 miles	14:23:29	7:43

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