Sat 13th Jun 2020 at 6:00pm by ivanhoe
Run > General
-
Time
39:36
-
Miles
5.09
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
62.28
-
Cals
523
-
BPM
144
-
%MHR
84.4
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 128/138bpm 92cal 7.57/10.22mph
2) 1m - 7:46(7:46/m) 140/144bpm 100cal 7.73/9.69mph
3) 1m - 8:17(8:17/m) 150/155bpm 114cal 7.24/8.61mph
4) 1m - 7:27(7:27/m) 151/155bpm 104cal 8.05/10.09mph
5) 1m - 7:24(7:24/m) 151/156bpm 102cal 8.11/9.89mph
6) 0.09m - 46(8:21/m) 157/159bpm 11cal 7.19/8.54mph
7:56 7:46 8:17 7:27 7:24 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:51 |
1:51 |
7:25 |
114 62-129 |
846 |
0.50 |
3:49 |
1:58 |
7:51 |
132 128-134 |
1037 |
0.75 |
5:47 |
1:58 |
7:50 |
133 130-135 |
1042 |
1.00 |
7:57 |
2:10 +1
|
8:40 |
133 121-138 |
1152 |
1.25 |
9:55 |
1:59 |
7:55 |
139 136-142 |
1100 |
1.50 |
11:50 |
1:54 |
7:37 |
138 134-142 |
1051 |
1.75 |
13:47 |
1:57 |
7:48 |
141 138-143 |
1100 |
2.00 |
15:42 |
1:56 |
7:43 |
143 140-144 |
1103 |
2.25 |
17:49 |
2:07 |
8:29 |
146 142-151 |
1239 |
2.50 |
20:01 |
2:11 |
8:46 |
152 148-155 |
1332 |
2.75 |
21:57 |
1:56 |
7:44 |
151 148-153 |
1167 |
3.00 |
23:59 |
2:02 |
8:10 |
152 150-154 |
1241 |
3.25 |
25:54 |
1:54 |
7:38 |
151 150-152 |
1152 |
3.50 |
27:47 |
1:54 |
7:34 |
149 145-151 |
1128 |
3.75 |
29:39 |
1:51 |
7:25 |
153 149-155 |
1134 |
4.00 |
31:27 |
1:48 |
7:12 |
152 150-153 |
1094 |
4.25 |
33:18 |
1:51 |
7:25 |
152 150-156 |
1127 |
4.50 |
35:05 |
1:47 |
7:09 |
152 150-154 |
1086 |
4.75 |
36:52 |
1:47 |
7:09 |
152 150-154 |
1087 |
5.00 |
38:50 |
1:58 |
7:53 |
148 143-156 |
1168 |
5.09 |
39:37 |
47 |
8:29 |
157 154-159 |
1331 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.32% |
More |
800m |
3:33 |
7:08 |
55.63% |
More |
1km |
4:25 |
7:07 |
58.04% |
More |
Mile |
7:10 |
7:10 |
60.79% |
More |
5k |
23:50 |
7:40 |
62.27% |
More |
5 miles |
38:49 |
7:46 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.86 |
5km |
23:28 |
7:33 |
63.26 |
5M |
38:51 |
7:46 |
62.26 |
10km |
48:55 |
7:52 |
61.78 |
10M |
1:21:01 |
8:06 |
61.68 |
Half |
1:47:52 |
8:14 |
60.84 |
20M |
2:48:55 |
8:27 |
61.56 |
Mara |
3:44:54 |
8:35 |
61.65 |
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