Sat 13th Jun 2020 at 6:00pm by ivanhoe

Run > General

  • Time
    39:36
  • Miles
    5.09
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    62.28
  • Cals
    523
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128/138bpm 92cal 7.57/10.22mph
2) 1m - 7:46(7:46/m) 140/144bpm 100cal 7.73/9.69mph
3) 1m - 8:17(8:17/m) 150/155bpm 114cal 7.24/8.61mph
4) 1m - 7:27(7:27/m) 151/155bpm 104cal 8.05/10.09mph
5) 1m - 7:24(7:24/m) 151/156bpm 102cal 8.11/9.89mph
6) 0.09m - 46(8:21/m) 157/159bpm 11cal 7.19/8.54mph
7:56 7:46 8:17 7:27 7:24 46

Pace

1% 7% 60% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:25 114 62-129 846
0.50 3:49 1:58 7:51 132 128-134 1037
0.75 5:47 1:58 7:50 133 130-135 1042
1.00 7:57 2:10 +1 8:40 133 121-138 1152
1.25 9:55 1:59 7:55 139 136-142 1100
1.50 11:50 1:54 7:37 138 134-142 1051
1.75 13:47 1:57 7:48 141 138-143 1100
2.00 15:42 1:56 7:43 143 140-144 1103
2.25 17:49 2:07 8:29 146 142-151 1239
2.50 20:01 2:11 8:46 152 148-155 1332
2.75 21:57 1:56 7:44 151 148-153 1167
3.00 23:59 2:02 8:10 152 150-154 1241
3.25 25:54 1:54 7:38 151 150-152 1152
3.50 27:47 1:54 7:34 149 145-151 1128
3.75 29:39 1:51 7:25 153 149-155 1134
4.00 31:27 1:48 7:12 152 150-153 1094
4.25 33:18 1:51 7:25 152 150-156 1127
4.50 35:05 1:47 7:09 152 150-154 1086
4.75 36:52 1:47 7:09 152 150-154 1087
5.00 38:50 1:58 7:53 148 143-156 1168
5.09 39:37 47 8:29 157 154-159 1331

Heart

144/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.32% More
800m 3:33 7:08 55.63% More
1km 4:25 7:07 58.04% More
Mile 7:10 7:10 60.79% More
5k 23:50 7:40 62.27% More
5 miles 38:49 7:46 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 61.86
5km 23:28 7:33 63.26
5M 38:51 7:46 62.26
10km 48:55 7:52 61.78
10M 1:21:01 8:06 61.68
Half 1:47:52 8:14 60.84
20M 2:48:55 8:27 61.56
Mara 3:44:54 8:35 61.65
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