-
Time
15:31
-
Miles
0.79
-
Min/mi
19:38
-
Stride(cm)
66
-
Cals
57
-
Cadence
124
-
BPM
94
-
%MHR
55.2
-
B/mi
1855
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:57(19:14/m) 89/131bpm 44cal 62/67rpm 3.12/3.8mph
2) 0.17m - 3:34(21:19/m) 92/113bpm 13cal 45/65rpm 2.81/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 +23
|
24:37 |
84 78-93 |
2068 |
128 124-132 |
0.13 |
2:46 |
1:14 |
19:38 |
82 77-86 |
1610 |
124 120-126 |
0.19 |
4:04 |
1:18 |
20:46 |
114 89-124 |
2368 |
122 118-128 |
0.25 |
5:19 |
1:15 |
20:03 |
104 80-131 |
2085 |
128 124-132 |
0.31 |
6:25 |
1:06 |
17:41 |
81 79-85 |
1432 |
128 124-132 |
0.38 |
7:35 |
1:10 |
18:38 |
87 84-91 |
1621 |
129 128-134 |
0.44 |
8:43 |
1:08 |
18:07 |
85 84-86 |
1540 |
128 126-132 |
0.50 |
9:56 |
1:13 |
19:28 |
82 78-86 |
1596 |
123 120-132 |
0.56 |
18:35 |
8:39 +8:24
|
2:18:26 |
88 79-102 |
12182 |
122 116-128 |
0.63 |
20:41 |
2:06 |
33:35 |
83 80-90 |
2787 |
122 120-124 |
0.69 |
22:01 |
1:20 |
21:23 |
88 81-93 |
1882 |
122 116-128 |
0.75 |
23:29 |
1:28 +11
|
23:21 |
100 81-113 |
2335 |
123 120-126 |
0.79 |
24:29 |
1:00 |
25:49 |
97 94-104 |
2503 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:24 |
18:56 |
More |
1km |
11:57 |
19:14 |
More |
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