Sat 13th Jun 2020 at 5:00pm by Badger

Run > General

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Time
59:11
Miles
6.32
Min/mi
9:22
Pacing
74%
WAVA
53.36
Stride(cm)
99
Cals
531
Cadence
174
BPM
141
%MHR
70.6
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/142bpm 84cal
2) 1m - 9:10(9:10/m) 141/149bpm 87cal
3) 1m - 9:19(9:19/m) 141/146bpm 86cal
4) 1m - 9:24(9:24/m) 142/147bpm 84cal
5) 1m - 9:28(9:28/m) 144/153bpm 85cal
6) 1m - 9:27(9:27/m) 142/148bpm 76cal
7) 0.32m - 2:49(8:47/m) 152/158bpm 29cal

9:34 9:10 9:19 9:24 9:28 9:27 2:49

Bintmcskint
You are super consistent!

Pace

11%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	120 59-137	1317	170 130-178	1/2
0.50	5:03	2:19	9:15	129 124-136	1194	173 168-180	1/1
0.75	7:18	2:14	8:57	138 134-142	1236	174 154-190	1/2
1.00	9:33	2:15	9:00	138 136-140	1242	175 172-176	1/3
1.25	11:51	2:19	9:15	140 137-144	1294	176 170-184	0/3
1.50	15:34	3:43 +1:24	14:50	132 91-145	1959	177 168-184	2/0
1.75	17:50	2:16	9:04	146 143-148	1323	177 174-180	1/1
2.00	20:07	2:17	9:10	146 141-149	1338	176 172-188	3/2
2.25	22:25	2:18	9:12	142 139-145	1307	173 170-178	0/1
2.50	24:50	2:24	9:37	141 139-143	1355	173 168-176	2/1
2.75	27:07	2:18	9:11	142 139-144	1303	174 168-178	1/3
3.00	29:27	2:20	9:18	141 138-146	1312	173 170-174	1/0
3.25	31:51	2:24	9:37	142 138-146	1365	173 170-176	1/2
3.50	34:13	2:22	9:27	143 140-146	1352	173 168-180	1/1
3.75	36:31	2:18	9:11	140 136-144	1286	172 168-174	1/1
4.00	38:51	2:21	9:22	142 137-147	1331	173 170-188	3/1
4.25	41:16	2:25	9:39	148 143-153	1428	175 170-180	3/1
4.50	43:35	2:19	9:15	140 136-147	1296	172 170-176	1/1
4.75	45:56	2:22	9:27	144 139-147	1360	173 170-180	2/2
5.00	48:28	2:32 +9	10:08	144 139-149	1459	173 106-182	2/3
5.25	50:46	2:17	9:09	142 137-146	1299	173 170-178	2/1
5.50	53:37	2:52 +27	11:26	139 124-144	1590	173 140-180	2/2
5.75	55:57	2:20	9:19	143 139-146	1332	173 170-178	1/5
6.00	58:29	2:32 +7	10:08	142 137-148	1438	171 84-176	3/0
6.25	1:00:41	2:13	8:50	152 147-158	1344	176 170-188	1/1
6.32	1:01:19	38	8:50	149 148-152	1317	173 156-178	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 59:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	6.3	58:48	9:38
Walk	0.7	126	0	25	28:56
Still	0.2	-	-	6	-
Pause	3.2	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.40%	More
800m	4:26	8:56	45.53%	More
1km	5:36	9:01	47.04%	More
Mile	9:06	9:06	49.14%	More
5k	28:54	9:18	52.63%	More
5 miles	47:20	9:28	52.44%	More
10k	1:00:09	9:41	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	25:53	8:20	58.78
5M	45:03	9:01	55.09
10km	58:02	9:20	53.45
10M	1:41:00	10:06	50.81
Half	2:18:21	10:34	48.73
20M	3:46:29	11:19	47.17
Mara	5:10:13	11:50	45.92

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