Sat 13th Jun 2020 at 5:00pm by LindsD

Run > General

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Time
34:57
Miles
3.13
Min/mi
11:10
Pacing
94%
WAVA
48.08
Stride(cm)
82
Cals
316
Cadence
175
BPM
147
%MHR
86.2
B/mi
1646
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Really pants run with OH. Everything hurt and I felt like shit. Can't stop the negative chatter today.

Split Summary
===
1) 1m - 11:10(11:10/m) 137/156bpm 95cal 5.37/5.7mph
2) 1m - 10:47(10:47/m) 150/162bpm 100cal 5.57/5.87mph
3) 1m - 11:05(11:05/m) 157/165bpm 104cal 5.41/5.8mph
4) 0.1m - 1:09(11:15/m) 161/166bpm 11cal 5.33/5.41mph
5) 0.03m - 46(23:21/m) 151/159bpm 6cal 2.57/5.41mph

11:10 10:47 11:05 1:09 46

	Badger Me either. Food. Ice cream. Calm. Clear my head. That’s my goal for tonight. Hope you and I can both manage that
	Bintmcskint Yep, me too! It has been a week of negative chatter. And tonight appears to be copious amounts of wine and crap food. You are not alone, Linds (and Badger) xxx
	LouiseRuns 🌹🇬🇧 🇪🇺 My negative chatter was yesterday. Exploded at work....
	LindsD Thank you all. It really helps to know that I'm not alone.
	Autumnleaves You really aren't xx
	Corrah I haven’t been bothered to eat properly as I wanted chips. Have beer now. Here’s to a better day tomorrow xx
	Bintmcskint You totally aren't alone xxx
	Mrs Jigs (Luverlylegs) At least you got out and ran. Still tough times at the moment, and not just the virus. xx
	RRR-CAZ 🇬🇧 Tomorrow is another day chill out tonight

Pace

15%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	102 65-118	1168	175 172-176	0/3
0.25	2:50	1:24	11:13	125 114-136	1402	174 172-176	5/3
0.38	4:18	1:28	11:42	136 128-146	1591	173 170-176	7/1
0.50	5:36	1:19	10:30	148 145-151	1553	176 174-178	1/5
0.63	6:58	1:21	10:50	142 140-147	1538	176 174-176	2/2
0.75	8:20	1:22	10:56	151 149-152	1652	175 172-176	3/0
0.88	9:51	1:31	12:09	148 143-153	1797	175 170-176	5/1
1.00	11:10	1:19	10:34	151 144-156	1595	177 174-178	0/4
1.13	12:33	1:23	11:04	147 144-150	1627	176 172-180	2/1
1.25	13:54	1:21	10:48	149 147-153	1609	177 176-180	6/4
1.38	15:15	1:21	10:46	148 144-154	1595	177 174-182	1/3
1.50	16:35	1:20	10:41	153 149-156	1634	178 176-180	2/3
1.63	17:53	1:18	10:25	151 148-155	1574	178 176-180	2/3
1.75	19:13	1:20	10:36	150 148-155	1591	177 174-180	4/7
1.88	20:35	1:23	11:02	148 144-151	1634	177 174-180	2/2
2.00	21:57	1:21	10:49	156 143-162	1689	178 172-180	1/6
2.13	23:24	1:27	11:37	152 144-157	1767	179 174-182	1/11
2.25	24:48	1:24	11:13	153 149-160	1716	176 172-180	7/0
2.38	26:07	1:19	10:30	159 153-165	1670	180 178-182	2/2
2.50	27:27	1:20	10:39	155 149-158	1652	177 174-178	4/1
2.63	28:45	1:19	10:30	158 155-160	1658	177 174-178	3/1
2.75	30:10	1:25	11:16	161 155-164	1814	177 172-180	3/1
2.88	31:34	1:24	11:14	159 157-161	1787	176 174-178	4/0
3.00	33:02	1:28	11:40	159 157-162	1855	174 148-180	5/2
3.13	34:47	1:45	14:00	157 145-165	2199	163 116-178	3/1
3.13	34:57	10	17:52	143 141-144	2554	112 108-116	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	11:19
12 4.4%	11:03
See your biggest climbs

Cadence

175 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	3.1	34:34	11:05
Walk	1.1	115	0	23	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.08%	More
800m	5:13	10:30	41.09%	More
1km	6:35	10:36	42.42%	More
Mile	10:43	10:43	44.53%	More
5k	34:18	11:02	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.72
5km	34:41	11:10	48.05
5M	57:25	11:29	47.39
10km	1:12:18	11:38	47.12
10M	1:59:43	11:58	46.90
Half	2:39:24	12:10	46.01
20M	4:09:37	12:29	46.24
Mara	5:32:20	12:41	46.01

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