Sat 13th Jun 2020 at 5:00pm by Paul N

Run > General
  • Time
    1:16:07
  • Miles
    8.84
  • Min/mi
    8:37
  • Pacing
    83%
  • WAVA
    51.81
  • Stride(cm)
    100
  • Cals
    915
  • Cadence
    187
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1281
  • Asc(m)
    318
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/162bpm 97cal 7.31/7.72mph
2) 1m - 10:07(10:07/m) 160/174bpm 140cal 5.93/7.47mph
3) 1m - 8:53(8:53/m) 150/165bpm 112cal 6.76/7.39mph
4) 1m - 9:09(9:09/m) 156/164bpm 121cal 6.56/7.08mph
5) 1m - 8:28(8:28/m) 144/160bpm 91cal 7.08/7.62mph
6) 1m - 8:20(8:20/m) 153/168bpm 106cal 7.2/7.56mph
7) 1m - 8:34(8:34/m) 148/163bpm 91cal 7.01/7.53mph
8) 1m - 7:45(7:45/m) 147/153bpm 83cal 7.74/8.54mph
9) 0.84m - 6:39(7:56/m) 149/158bpm 74cal 7.56/7.85mph
8:12 10:07 8:53 9:09 8:28 8:20 8:34 7:45 6:39

Pace

8% 13% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 115 62-146 978 179 116-188 6/1
0.50 4:13 2:05 8:20 141 138-144 1175 187 182-190 1/3
0.75 6:13 2:00 8:02 144 142-147 1156 189 186-192 1/5
1.00 8:12 1:59 7:55 152 146-162 1203 187 176-194 5/1
1.25 10:17 2:05 8:21 154 152-156 1285 190 188-192 7/0
1.50 12:29 2:12 8:50 158 154-162 1395 188 178-192 17/0
1.75 15:54 3:25 13:38 166 157-173 2263 177 168-192 59/0
2.00 18:19 2:25 9:39 159 149-167 1535 187 184-190 15/2
2.25 20:24 2:06 8:22 141 135-148 1181 187 182-190 1/16
2.50 22:40 2:16 9:05 153 140-163 1390 190 186-194 16/2
2.75 24:58 2:18 9:12 158 145-165 1453 186 180-190 19/11
3.00 27:11 2:13 8:52 147 141-153 1303 187 182-192 12/7
3.25 29:44 2:32 10:09 160 155-163 1623 186 182-190 29/0
3.50 32:00 2:17 9:07 157 148-164 1432 189 184-192 7/5
3.75 34:12 2:12 8:47 152 147-159 1335 189 186-192 10/3
4.00 36:20 2:08 8:32 153 146-158 1305 188 184-192 5/9
4.25 38:26 2:06 8:25 142 135-146 1195 188 174-192 1/17
4.50 40:34 2:08 8:32 141 138-148 1203 186 182-190 7/14
4.75 42:39 2:05 8:20 144 139-154 1200 188 186-192 3/18
5.00 44:48 2:09 8:37 150 144-160 1292 186 182-190 12/9
5.25 46:54 2:06 8:24 157 147-166 1319 186 178-190 7/15
5.50 49:02 2:08 8:31 151 149-152 1285 191 190-192 4/2
5.75 51:08 2:06 8:24 152 150-154 1276 189 186-192 3/3
6.00 53:07 1:59 7:57 151 147-159 1199 188 184-190 4/11
6.25 55:21 2:14 8:57 153 146-162 1369 186 180-192 14/10
6.50 57:26 2:04 8:17 147 139-157 1217 184 168-188 0/22
6.75 59:38 2:13 8:51 141 137-145 1247 188 184-192 14/1
7.00 1:01:42 2:04 8:16 152 140-160 1256 189 184-192 2/6
7.25 1:03:35 1:52 7:29 146 143-150 1093 187 180-208 0/60
7.50 1:05:31 1:57 7:46 146 144-150 1135 186 182-190 0/21
7.75 1:07:29 1:58 7:51 147 145-150 1154 190 186-196 0/9
8.00 1:09:28 1:59 7:55 149 147-152 1180 190 182-192 0/5
8.25 1:12:17 2:49 +50 11:17 144 123-153 1624 188 180-194 3/3
8.50 1:14:12 1:55 7:41 150 145-154 1154 188 186-192 5/1
8.75 1:16:12 1:59 7:57 153 150-158 1216 191 188-192 2/5
8.84 1:16:56 44 8:32 153 151-155 1306 188 180-192 1/2

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 318m, Range 169m, Flat prediction 1:12:55
Elevation Graph
Biggest Climbs (m) Min/mi
109 5.5% 9:36
47 6.2% 9:47
37 6.5% 8:53
18 7.0% 9:24
15 3.3% 8:49
12 7.6% 9:40
See your biggest climbs

Cadence

187 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 187 8.8 1:16:06 8:42
Walk 0.0 116 0 0 NAN:00:00
Pause 1.1 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.51% More
800m 3:47 7:36 46.49% More
1km 4:46 7:40 48.25% More
Mile 7:45 7:45 51.02% More
5k 25:27 8:11 52.79% More
5 miles 41:54 8:23 52.04% More
10k 52:53 8:31 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.54
5km 24:25 7:52 55.02
5M 40:58 8:12 53.22
10km 51:53 8:21 52.43
10M 1:27:02 8:42 51.60
Half 1:56:44 8:55 50.49
20M 3:04:56 9:15 50.50
Mara 4:08:03 9:28 50.20
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