Sat 13th Jun 2020 at 5:00pm by Hills of Death (HOD)

Run > Easy

  • warm
  • Time
    47:53
  • Miles
    5.01
  • Min/mi
    9:33
  • Pacing
    0%
  • WAVA
    49.77
  • Stride(cm)
    104
  • Cals
    569
  • Cadence
    161
  • BPM
    137
  • %MHR
    74.5
  • B/mi
    1310
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1 comments
Easy one
9:50 9:10 10:21 9:14 9:15 3

Pace

9% 6% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 120 76-147 1175 168 164-172 4/1
0.50 5:00 2:34 10:14 134 129-141 1372 165 160-168 7/0
0.75 7:26 2:25 9:40 136 131-140 1315 165 164-170 4/0
1.00 9:50 2:24 9:36 139 135-141 1335 164 162-168 4/3
1.25 12:10 2:21 9:23 140 131-147 1313 164 160-166 3/1
1.50 14:28 2:18 9:11 141 139-144 1295 163 160-164 2/1
1.75 18:54 4:26 +2:16 17:42 131 102-148 2320 159 112-166 1/2
2.00 21:16 2:22 9:30 140 136-145 1329 162 160-166 3/1
2.25 23:36 2:20 9:19 142 140-145 1324 162 160-164 5/1
2.50 27:51 4:15 +53 17:01 129 106-145 2195 145 98-164 0/4
2.75 30:14 2:23 9:32 138 135-143 1315 162 158-164 0/14
3.00 32:30 2:16 9:02 136 131-143 1230 162 158-168 5/1
3.25 42:29 10:00 +7:51 39:59 135 110-147 5399 163 160-168 10/0
3.50 44:56 2:26 9:45 140 136-144 1364 163 160-166 1/2
3.75 47:16 2:20 9:22 143 140-147 1339 164 162-166 2/1
4.00 49:35 2:19 9:15 146 144-150 1350 163 158-170 1/6
4.25 51:49 2:14 8:58 149 144-152 1335 164 160-166 2/6
4.50 54:15 2:26 9:45 146 143-149 1423 163 158-168 0/6
4.75 58:30 4:14 +1:56 16:57 136 121-147 2306 153 40-166 5/2
5.00 1:00:45 2:15 9:01 146 142-151 1316 162 158-166 0/5
5.01 1:00:48 3 8:36 142 141-142 1221 164 164-164 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 62m, Range 22m, Flat prediction 37:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 21:28
15 1.3% 9:52
See your biggest climbs

Cadence

161 (172 max) Stride Length: 104cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.20% More
800m 4:30 9:03 43.07% More
1km 5:39 9:05 44.77% More
Mile 9:12 9:12 46.69% More
5k 33:23 10:45 43.76% More
5 miles 1:00:42 12:08 39.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.67
5km 28:20 9:07 51.56
5M 47:47 9:33 49.79
10km 1:00:40 9:46 48.97
10M 1:42:19 10:14 48.00
Half 2:17:40 10:31 46.84
20M 3:39:09 10:57 46.62
Mara 4:54:50 11:15 46.21

Bespoke Fields

Warm up Run
Easy Run
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