- warm
-
Time
47:53
-
Miles
5.01
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
49.77
-
Stride(cm)
104
-
Cals
569
-
Cadence
161
-
BPM
137
-
%MHR
74.5
-
B/mi
1310
-
Asc(m)
62
-
Hillscore
3
-
Surface
Trail
Notes & Comments
1 comments
Easy one
9:50 9:10 10:21 9:14 9:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
120 76-147 |
1175 |
168 164-172 |
4/1 |
0.50 |
5:00 |
2:34 |
10:14 |
134 129-141 |
1372 |
165 160-168 |
7/0 |
0.75 |
7:26 |
2:25 |
9:40 |
136 131-140 |
1315 |
165 164-170 |
4/0 |
1.00 |
9:50 |
2:24 |
9:36 |
139 135-141 |
1335 |
164 162-168 |
4/3 |
1.25 |
12:10 |
2:21 |
9:23 |
140 131-147 |
1313 |
164 160-166 |
3/1 |
1.50 |
14:28 |
2:18 |
9:11 |
141 139-144 |
1295 |
163 160-164 |
2/1 |
1.75 |
18:54 |
4:26 +2:16
|
17:42 |
131 102-148 |
2320 |
159 112-166 |
1/2 |
2.00 |
21:16 |
2:22 |
9:30 |
140 136-145 |
1329 |
162 160-166 |
3/1 |
2.25 |
23:36 |
2:20 |
9:19 |
142 140-145 |
1324 |
162 160-164 |
5/1 |
2.50 |
27:51 |
4:15 +53
|
17:01 |
129 106-145 |
2195 |
145 98-164 |
0/4 |
2.75 |
30:14 |
2:23 |
9:32 |
138 135-143 |
1315 |
162 158-164 |
0/14 |
3.00 |
32:30 |
2:16 |
9:02 |
136 131-143 |
1230 |
162 158-168 |
5/1 |
3.25 |
42:29 |
10:00 +7:51
|
39:59 |
135 110-147 |
5399 |
163 160-168 |
10/0 |
3.50 |
44:56 |
2:26 |
9:45 |
140 136-144 |
1364 |
163 160-166 |
1/2 |
3.75 |
47:16 |
2:20 |
9:22 |
143 140-147 |
1339 |
164 162-166 |
2/1 |
4.00 |
49:35 |
2:19 |
9:15 |
146 144-150 |
1350 |
163 158-170 |
1/6 |
4.25 |
51:49 |
2:14 |
8:58 |
149 144-152 |
1335 |
164 160-166 |
2/6 |
4.50 |
54:15 |
2:26 |
9:45 |
146 143-149 |
1423 |
163 158-168 |
0/6 |
4.75 |
58:30 |
4:14 +1:56
|
16:57 |
136 121-147 |
2306 |
153 40-166 |
5/2 |
5.00 |
1:00:45 |
2:15 |
9:01 |
146 142-151 |
1316 |
162 158-166 |
0/5 |
5.01 |
1:00:48 |
3 |
8:36 |
142 141-142 |
1221 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.20% |
More |
800m |
4:30 |
9:03 |
43.07% |
More |
1km |
5:39 |
9:05 |
44.77% |
More |
Mile |
9:12 |
9:12 |
46.69% |
More |
5k |
33:23 |
10:45 |
43.76% |
More |
5 miles |
1:00:42 |
12:08 |
39.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.67 |
5km |
28:20 |
9:07 |
51.56 |
5M |
47:47 |
9:33 |
49.79 |
10km |
1:00:40 |
9:46 |
48.97 |
10M |
1:42:19 |
10:14 |
48.00 |
Half |
2:17:40 |
10:31 |
46.84 |
20M |
3:39:09 |
10:57 |
46.62 |
Mara |
4:54:50 |
11:15 |
46.21 |
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