Sat 13th Jun 2020 at 4:00pm by SilverSlogger

Run > General

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Time
1:04:38
Miles
6.73
Min/mi
9:36
Pacing
0%
WAVA
53.72
Stride(cm)
112
Cals
831
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 120cal 6.48/6.95mph
2) 1m - 9:46(9:46/m) 123cal 6.14/6.89mph
3) 1m - 9:46(9:46/m) 125cal 6.15/7.14mph
4) 1m - 9:12(9:12/m) 125cal 6.52/7.2mph
5) 1m - 10:01(10:01/m) 123cal 5.99/7.08mph
6) 1m - 9:57(9:57/m) 124cal 6.03/11.23mph
7) 0.73m - 6:40(9:06/m) 91cal 6.59/7.16mph

9:16 9:46 9:46 9:12 10:01 9:57 6:40

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:15	152 146-156
0.50	4:39	2:20	9:20	152 150-154
0.75	6:53	2:14	8:56	153 150-154
1.00	15:36	8:43 +6:23	34:51	148 118-156
1.25	17:58	2:23	9:30	149 146-154
1.50	20:36	2:38	10:32	146 118-154
1.75	23:06	2:30	9:59	147 142-150
2.00	25:25	2:20	9:18	149 148-152
2.25	30:08	4:43 +2:24	18:50	151 146-156
2.50	32:29	2:21	9:24	153 148-154
2.75	35:07	2:38	10:33	153 150-154
3.00	37:35	2:28	9:51	152 148-154
3.25	39:55	2:20	9:19	151 148-154
3.50	42:12	2:17	9:08	151 148-154
3.75	44:29	2:17	9:10	148 146-152
4.00	46:47	2:18	9:13	151 146-154
4.25	49:30	2:43	10:50	150 146-154
4.50	52:10	2:40	10:41	148 146-152
4.75	54:30	2:20	9:21	149 146-154
5.00	56:48	2:18	9:10	151 148-154
5.25	1:14:58	18:10 +16:49	1:12:41	155 98-168
5.50	1:18:05	3:07	12:28	149 148-152
5.75	1:20:54	2:49	11:17	149 146-152
6.00	1:31:28	10:33 +7:56	42:13	147 106-154
6.25	1:33:52	2:24	9:36	151 148-152
6.50	1:36:02	2:10	8:42	152 148-154
6.73	1:38:12	2:10	9:19	152 148-156

Cadence

150 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	152	4.5	41:00	9:36
Walk	54.5	146	2.2	54:48	24:44
Pause	2.4	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.89%	More
800m	4:12	8:26	49.36%	More
1km	5:20	8:35	50.57%	More
Mile	9:12	9:12	49.74%	More
5k	31:55	10:16	48.89%	More
5 miles	56:21	11:16	45.21%	More
10k	1:33:18	15:01	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:29	9:10	54.78
5M	47:10	9:26	54.02
10km	59:23	9:33	53.65
10M	1:38:21	9:50	53.63
Half	2:10:56	10:00	52.94
20M	3:25:03	10:15	53.56
Mara	4:33:00	10:25	53.65

Fetch Miles

8:58	Falkirk parkrun - Robert Johnson

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