Sat 13th Jun 2020 at 4:00pm by Joopsy

Run > General

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Time
1:10:34
Miles
7.22
Min/mi
9:46
Pacing
42%
WAVA
48.95
Stride(cm)
102
Cals
1074
Cadence
162
BPM
148
%MHR
86.7
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/147bpm 139cal
2) 1m - 10:02(10:02/m) 143/146bpm 147cal
3) 1m - 9:51(9:51/m) 144/149bpm 144cal
4) 1m - 9:49(9:49/m) 150/158bpm 150cal
5) 1m - 9:54(9:54/m) 153/159bpm 152cal
6) 1m - 9:31(9:31/m) 154/161bpm 147cal
7) 1m - 9:36(9:36/m) 161/166bpm 157cal
8) 0.22m - 2:09(9:46/m) 168/169bpm 38cal

9:42 10:02 9:51 9:49 9:54 9:31 9:36 2:09

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	117 68-140	1072	162 128-172
0.50	4:46	2:28	9:53	137 134-139	1354	161 158-170
0.75	7:12	2:27	9:46	140 135-143	1368	161 158-164
1.00	9:42	2:29	9:58	142 140-147	1415	161 160-164
1.25	12:12	2:30	10:01	142 139-145	1422	161 158-164
1.50	14:44	2:32	10:09	142 135-146	1442	161 158-164
1.75	17:11	2:27	9:49	144 142-146	1413	160 156-162
2.00	19:44	2:33	10:10	142 140-145	1444	160 156-162
2.25	22:13	2:29	9:56	144 142-147	1431	161 158-164
2.50	24:40	2:27	9:48	145 141-147	1422	161 158-164
2.75	27:48	3:08 +41	12:30	140 126-147	1750	162 158-166
3.00	30:16	2:28	9:52	147 144-149	1451	161 158-166
3.25	32:41	2:26	9:43	147 144-149	1428	161 158-164
3.50	35:10	2:29	9:55	149 147-152	1477	161 160-164
3.75	37:36	2:26	9:44	153 150-157	1490	162 160-164
4.00	40:04	2:28	9:52	152 150-157	1500	162 160-164
4.25	42:33	2:28	9:54	152 148-154	1505	161 160-162
4.50	45:03	2:30	9:59	152 151-154	1518	161 158-162
4.75	47:32	2:29	9:57	154 149-158	1532	161 160-166
5.00	49:59	2:27	9:48	154 151-157	1509	162 158-164
5.25	56:50	6:52 +4:31	27:27	144 119-161	3952	165 162-172
5.50	59:14	2:24	9:34	154 149-158	1474	165 160-168
5.75	1:01:38	2:24	9:35	155 153-158	1486	162 160-164
6.00	1:04:01	2:23	9:33	158 156-161	1508	163 160-166
6.25	1:06:26	2:25	9:41	161 156-164	1558	163 160-166
6.50	1:08:51	2:24	9:38	158 148-162	1522	164 160-168
6.75	1:11:14	2:23	9:32	161 156-165	1534	164 162-166
7.00	1:13:37	2:23	9:33	162 157-166	1548	163 160-164
7.22	1:15:46	2:09	9:47	168 165-169	1644	163 160-168

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	7.2	1:10:28	10:29
Walk	0.0	128	0	2	10:14
Still	0.1	-	-	4	-
Pause	6.4	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.49%	More
800m	4:38	9:19	41.48%	More
1km	5:51	9:24	42.85%	More
Mile	9:30	9:30	44.83%	More
5k	31:14	10:03	46.41%	More
5 miles	49:57	9:59	47.24%	More
10k	1:05:59	10:37	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	28:52	9:17	50.21
5M	47:48	9:34	49.36
10km	1:00:11	9:41	48.95
10M	1:39:40	9:58	48.86
Half	2:12:42	10:08	48.17
20M	3:27:48	10:23	48.74
Mara	4:36:40	10:34	48.82

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