Sat 13th Jun 2020 at 3:00pm by Aine

Cross > General

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Time
41:19
Miles
2.26
Min/mi
18:17
Cals
148
Cadence
114
BPM
92
%MHR
51.2
B/mi
1686
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 41:19(18:19/m) 93/93bpm 148cal 57/62rpm 3.27/4.26mph

41:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	90 85-93	1519	116 112-118	0/1
0.13	2:14	1:10	18:44	93 93-93	1742	118 118-118	0/0
0.19	3:24	1:10	18:44	93 93-93	1743	118 118-118	0/1
0.25	4:32	1:08	18:08	93 93-93	1686	116 112-118	0/0
0.31	5:39	1:07	17:57	93 93-93	1669	116 114-118	3/0
0.38	6:47	1:08	18:11	93 93-93	1691	115 112-118	1/0
0.44	7:51	1:03	16:55	93 93-93	1574	109 102-116	0/0
0.50	8:57	1:06	17:39	93 93-93	1642	118 118-118	0/1
0.56	10:02	1:05	17:24	93 93-93	1618	112 112-112	1/0
0.63	11:07	1:05	17:21	93 93-93	1614	114 112-116	1/0
0.69	12:15	1:08	18:10	93 93-93	1690	118 118-118	2/0
0.75	13:25	1:09	18:26	93 93-93	1714	112 108-116	1/0
0.81	14:29	1:04	17:06	93 93-93	1591	112 112-112	2/0
0.88	15:35	1:06	17:36	93 93-93	1637	114 114-114	0/0
0.94	16:40	1:06	17:30	93 93-93	1627	116 116-116	0/3
1.00	17:42	1:02	16:31	93 93-93	1537	117 116-118	2/0
1.06	18:48	1:05	17:26	93 93-93	1622	108 106-110	5/0
1.13	19:55	1:07	17:55	93 93-93	1666	110 104-116	5/0
1.19	20:58	1:03	16:51	93 93-93	1567	116 114-118	0/2
1.25	22:11	1:13	19:25	93 93-93	1806	109 104-116	2/0
1.31	23:18	1:07	17:59	93 93-93	1673	117 116-118	2/0
1.38	24:22	1:04	17:02	93 93-93	1583	113 112-114	0/0
1.44	25:27	1:05	17:18	93 93-93	1609	109 106-112	0/1
1.50	26:33	1:06	17:38	93 93-93	1641	114 110-118	0/2
1.56	27:38	1:05	17:18	93 93-93	1608	118 118-118	0/3
1.63	28:42	1:04	17:07	93 93-93	1592	111 110-112	0/0
1.69	29:50	1:07	17:56	93 93-93	1668	114 110-118	1/0
1.75	30:56	1:07	17:46	93 93-93	1652	114 110-118	0/0
1.81	32:03	1:07	17:51	93 93-93	1660	114 112-116	1/0
1.88	33:08	1:05	17:24	93 93-93	1618	111 110-112	1/0
1.94	34:16	1:08	18:08	93 93-93	1686	117 116-118	0/0
2.00	36:00	1:44	27:44	85 80-89	2358	117 114-118	0/0
2.06	37:32	1:32	24:30	91 86-93	2229	113 104-118	2/1
2.13	38:40	1:08	18:13	93 93-93	1694	114 114-114	0/0
2.19	39:49	1:09	18:24	93 93-93	1711	109 106-112	3/0
2.25	41:06	1:16	20:21	93 93-93	1893	112 110-114	0/0
2.26	2:44:55	2:03:49 +2:03:35	389:59:24	93 93-93	2176144	-	0/0

Heart

92/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	17:25
See your biggest climbs

Cadence

114 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:39	17:23	More
1km	10:49	17:24	More
Mile	17:32	17:32	More

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