Sat 13th Jun 2020 at 1:00pm by Gooner
Bike > Group
windy
warm
-
Time
2:36:17
-
Miles
30.08
-
Mph
11.5
-
FBI
44.79
-
Cals
1703
-
Cadence
60
-
BPM
129
-
%MHR
66.4
-
B/mi
669
-
Surface
Road
Notes & Comments
Nice, steady ride at an easy pace to the chase and back with the sister. A few nasty hills in there but overall, quite a nice ride out.
Split Summary
===
1) 2m - 10:29(5:14/m) 117/133bpm 116cal 61/143rpm
2) 2m - 8:34(4:17/m) 118/130bpm 89cal 65/81rpm
3) 2m - 9:22(4:41/m) 108/123bpm 66cal 57/217rpm
4) 2m - 11:33(5:47/m) 121/141bpm 114cal 61/78rpm
5) 2m - 11:13(5:36/m) 129/149bpm 130cal 60/83rpm
6) 2m - 13:23(6:41/m) 131/162bpm 159cal 60/95rpm
7) 2m - 9:30(4:45/m) 121/151bpm 103cal 66/112rpm
8) 2m - 13:08(6:34/m) 145/168bpm 208cal 59/77rpm
9) 2m - 9:17(4:38/m) 129/158bpm 92cal 57/83rpm
10) 2m - 10:09(5:04/m) 132/148bpm 107cal 54/80rpm
11) 2m - 10:45(5:23/m) 137/157bpm 126cal 59/76rpm
12) 2m - 9:53(4:57/m) 138/153bpm 114cal 56/78rpm
13) 2m - 7:54(3:57/m) 133/145bpm 76cal 60/91rpm
14) 2m - 9:23(4:42/m) 127/141bpm 68cal 58/75rpm
15) 2m - 11:18(5:39/m) 138/154bpm 129cal 62/79rpm
16) 0.08m - 26(5:19/m) 146/149bpm 6cal 62/68rpm
10:29 8:34 9:22 11:33 11:13 13:23 9:30 13:08 9:17 10:09 10:45 9:53 7:54 9:23 11:18 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
5:44 |
5:44 +30
|
10.46 |
115 99-128 |
660 |
57 5-143 |
| 2.00 |
11:39 |
5:54 +39
|
10.16 |
119 100-133 |
703 |
66 10-91 |
| 3.00 |
15:13 |
3:34 |
16.81 |
114 106-122 |
407 |
66 7-81 |
| 4.00 |
20:12 |
5:00 |
12.01 |
121 113-130 |
604 |
66 48-81 |
| 5.00 |
23:53 |
3:41 |
16.32 |
107 95-118 |
393 |
59 4-85 |
| 6.00 |
30:21 |
6:28 +47
|
9.27 |
109 95-123 |
706 |
56 1-217 |
| 7.00 |
36:33 |
6:12 |
9.68 |
121 102-132 |
750 |
64 4-78 |
| 8.00 |
41:55 |
5:21 |
11.20 |
120 105-141 |
643 |
60 4-73 |
| 9.00 |
48:43 |
6:48 +45
|
8.82 |
129 119-141 |
877 |
63 10-83 |
| 10.00 |
54:08 |
5:26 +16
|
11.06 |
128 105-149 |
694 |
58 4-82 |
| 11.00 |
59:59 |
5:51 +30
|
10.27 |
129 110-145 |
754 |
64 4-95 |
| 12.00 |
2:54:56 |
1:54:56 +1:47:17
|
0.52 |
133 98-162 |
15287 |
58 2-73 |
| 13.00 |
2:58:34 |
3:38 |
16.51 |
121 105-134 |
440 |
68 5-112 |
| 14.00 |
3:05:15 |
6:41 +27
|
8.97 |
120 103-151 |
802 |
66 4-79 |
| 15.00 |
3:16:42 |
11:27 +3:32
|
5.24 |
143 106-165 |
1638 |
60 8-75 |
| 16.00 |
3:21:55 |
5:12 |
11.53 |
148 124-168 |
770 |
60 6-77 |
| 17.00 |
3:27:10 |
5:16 |
11.40 |
131 117-158 |
689 |
61 2-83 |
| 18.00 |
3:31:11 |
4:01 |
14.93 |
127 114-137 |
510 |
54 5-66 |
| 19.00 |
3:37:01 |
5:50 +12
|
10.28 |
131 123-148 |
764 |
53 4-73 |
| 20.00 |
3:42:46 |
5:45 +1:14
|
10.44 |
132 113-145 |
759 |
58 6-80 |
| 21.00 |
3:48:16 |
5:30 |
10.90 |
138 124-157 |
760 |
60 4-76 |
| 22.00 |
3:54:03 |
5:47 +32
|
10.38 |
136 116-157 |
786 |
58 3-70 |
| 23.00 |
3:58:52 |
4:48 |
12.48 |
140 131-153 |
673 |
62 3-78 |
| 24.00 |
4:03:57 |
5:05 |
11.81 |
135 125-146 |
686 |
52 4-71 |
| 25.00 |
4:09:35 |
5:39 +49
|
10.63 |
135 116-144 |
762 |
58 2-73 |
| 26.00 |
4:12:40 |
3:05 |
19.50 |
131 111-145 |
403 |
64 12-91 |
| 27.00 |
4:18:33 |
5:53 +1:13
|
10.21 |
125 106-137 |
735 |
61 6-70 |
| 28.00 |
4:23:16 |
4:44 |
12.69 |
128 116-141 |
605 |
57 6-75 |
| 29.00 |
4:29:20 |
6:04 |
9.89 |
140 128-154 |
849 |
64 6-79 |
| 30.00 |
4:34:34 |
5:14 |
11.46 |
136 118-154 |
712 |
62 3-77 |
| 30.08 |
4:35:01 |
27 |
11.00 |
146 138-149 |
796 |
63 9-68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:08 |
2:18 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
12:23 |
3:59 |
More |
| 5 miles |
22:48 |
4:34 |
More |
| 10k |
30:03 |
4:50 |
More |
| 10 miles |
50:37 |
5:04 |
More |
| Half |
1:06:14 |
5:03 |
More |
| 20 miles |
3:39:32 |
10:59 |
More |
| Mara |
4:12:22 |
9:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:39 |
4:46 |
| 20km |
1:00:14 |
4:51 |
| 15 miles |
1:13:48 |
4:55 |
| 20 miles |
1:40:38 |
5:02 |
| 40km |
2:07:13 |
5:07 |
| 25 miles |
2:08:01 |
5:07 |
| 42km |
2:14:05 |
5:08 |
| 50 miles |
4:30:21 |
5:24 |
| 56 miles |
5:05:30 |
5:27 |
| 100 miles |
9:30:55 |
5:43 |
| 112 miles |
10:45:08 |
5:46 |
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