Sat 13th Jun 2020 at 5:00pm by Bri Mill

Run > General

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Time
37:36
Miles
5.01
Min/mi
7:30
Pacing
92%
WAVA
67.97
Stride(cm)
118
Cals
525
Cadence
182
BPM
160
%MHR
93.4
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149/169bpm 100cal 7.83/9.12mph
2) 1m - 7:23(7:23/m) 158/160bpm 102cal 8.12/8.7mph
3) 1m - 7:20(7:20/m) 162/167bpm 103cal 8.19/9.12mph
4) 1m - 7:27(7:27/m) 166/168bpm 108cal 8.05/8.75mph
5) 1m - 7:42(7:42/m) 166/168bpm 112cal 7.79/8.7mph
6) 0.01m - 4(5:55/m) 166/166bpm 10.13/8.22mph

7:40 7:23 7:20 7:27 7:42 4

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	147 83-167	1193	173 110-178
0.50	3:57	1:55	7:39	146 140-153	1118	177 174-180
0.75	5:50	1:53	7:32	150 142-155	1130	181 180-184
1.00	7:39	1:50	7:19	154 148-157	1126	182 178-184
1.25	9:28	1:49	7:16	158 156-159	1147	183 180-184
1.50	11:20	1:52	7:27	159 157-160	1184	183 180-186
1.75	13:12	1:52	7:27	158 156-160	1177	183 180-184
2.00	15:03	1:51	7:25	157 154-159	1163	183 180-186
2.25	16:52	1:49	7:15	161 158-167	1168	184 182-186
2.50	18:42	1:50	7:21	163 161-164	1197	184 182-186
2.75	20:32	1:50	7:21	163 162-164	1199	185 184-188
3.00	22:23	1:51	7:24	163 159-165	1206	184 180-188
3.25	24:12	1:49	7:17	166 164-167	1210	184 182-186
3.50	26:04	1:52	7:27	166 165-168	1237	183 182-186
3.75	27:56	1:52	7:26	166 165-167	1234	184 180-188
4.00	29:49	1:54	7:34	167 166-168	1264	184 180-186
4.25	31:42	1:52	7:30	165 162-167	1237	185 182-186
4.50	33:43	2:01	8:05	166 166-168	1342	184 182-188
4.75	35:40	1:58	7:50	167 166-168	1309	184 182-186
5.00	37:31	1:51	7:23	166 165-167	1225	183 182-186
5.01	37:36	5	7:49	166 166-166	1296	183 182-184

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5	37:33	7:30
Walk	0.1	110	0	3	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.62%	More
800m	3:29	7:00	59.55%	More
1km	4:25	7:06	61.10%	More
Mile	7:14	7:14	63.38%	More
5k	22:51	7:21	68.26%	More
5 miles	37:31	7:30	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	22:39	7:17	68.88
5M	37:31	7:30	67.92
10km	47:14	7:36	67.45
10M	1:18:14	7:49	67.43
Half	1:44:09	7:57	66.55
20M	2:43:06	8:09	67.34
Mara	3:37:09	8:17	67.44

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