Sat 13th Jun 2020 at 3:00pm by SooWoo

Run > General

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Time
1:41:06
Miles
10.26
Min/mi
9:51
Pacing
90%
WAVA
57.05
Stride(cm)
96
Cals
820
Cadence
169
BPM
129
%MHR
75.5
B/mi
1272
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Altra Virtual West Highland Way Race (Run3) [Leg 1: 33.82/36 Total: 33.82/95]

Split Summary
===
1) 1m - 9:40(9:40/m) 151/163bpm 124cal 6.21/6.85mph
2) 1m - 9:36(9:36/m) 131/160bpm 89cal 6.25/6.72mph
3) 1m - 9:51(9:51/m) 124/129bpm 77cal 6.09/6.87mph
4) 1m - 11:07(11:07/m) 129/140bpm 96cal 5.4/6.49mph
5) 1m - 9:47(9:47/m) 122/129bpm 71cal 6.13/7.47mph
6) 1m - 9:39(9:39/m) 126/132bpm 69cal 6.21/6.74mph
7) 1m - 9:35(9:35/m) 127/132bpm 68cal 6.26/6.68mph
8) 1m - 9:51(9:51/m) 126/130bpm 68cal 6.09/6.39mph
9) 1m - 9:54(9:54/m) 127/131bpm 71cal 6.06/6.43mph
10) 1m - 9:40(9:40/m) 129/133bpm 69cal 6.21/7.06mph
11) 0.26m - 2:26(9:29/m) 130/133bpm 18cal 6.33/6.37mph

9:40 9:36 9:51 11:07 9:47 9:39 9:35 9:51 9:54 9:40 2:26

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	141 101-159	1355	167 158-172	4/6
1.00	9:40	4:52	9:43	159 155-162	1546	170 168-172	5/4
1.50	14:26	4:46	9:33	139 118-159	1326	170 162-172	3/6
2.00	19:16	4:49	9:39	123 121-125	1187	171 168-172	4/4
2.50	24:09	4:53	9:46	125 121-127	1221	171 168-174	7/2
3.00	29:07	4:58	9:57	124 120-129	1233	171 164-174	8/5
3.50	34:12	5:05	10:10	126 123-131	1281	170 160-174	18/4
4.00	40:13	6:01	12:03	130 118-140	1566	158 92-226	53/13
4.50	45:09	4:55	9:51	119 109-129	1172	170 144-176	12/59
5.00	50:01	4:52	9:44	125 116-128	1217	170 156-174	3/7
5.50	54:44	4:43	9:25	126 123-132	1187	171 168-174	3/3
6.00	59:40	4:57	9:53	126 124-132	1246	169 138-174	4/6
6.50	1:04:26	4:45	9:31	127 125-130	1208	171 170-174	6/4
7.00	1:09:16	4:50	9:40	127 124-130	1228	171 170-174	4/4
7.50	1:14:16	5:00	10:01	125 121-129	1251	171 170-176	3/7
8.00	1:19:07	4:51	9:42	126 123-129	1222	172 170-174	2/6
8.50	1:24:04	4:57	9:55	127 123-130	1259	172 166-174	3/0
9.00	1:29:00	4:56	9:52	128 124-133	1263	172 168-176	5/3
9.50	1:33:55	4:55	9:49	129 125-132	1267	172 162-176	3/1
10.00	1:38:41	4:46	9:32	129 126-132	1231	171 170-176	3/3
10.26	1:41:06	2:25	9:29	130 127-132	1232	172 168-176	1/2

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 79m, Flat prediction 1:39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
53 14.2%	12:09
12 2.7%	10:11
11 8.2%	14:50
See your biggest climbs

Cadence

169 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	10.2	1:39:53	9:48
Walk	1.2	109	0.1	1:12	19:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.58%	More
800m	4:39	9:20	46.19%	More
1km	5:49	9:21	48.07%	More
Mile	9:29	9:29	50.33%	More
5k	29:56	9:38	55.69%	More
5 miles	48:32	9:42	56.06%	More
10k	1:00:23	9:43	56.42%	More
10 miles	1:38:35	9:51	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.53
5km	27:46	8:56	60.02
5M	46:27	9:17	58.57
10km	58:46	9:27	57.97
10M	1:38:20	9:50	57.10
Half	2:11:42	10:03	55.69
20M	3:28:08	10:24	55.46
Mara	4:38:45	10:38	54.86

Fetch Miles

9:40	Cornton river path

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