Sat 13th Jun 2020 at 4:00pm by Cats Whiskers
Bike > Mountain Biking
-
Time
1:17:50
-
Miles
9.42
-
Mph
7.3
-
FBI
36.08
-
Asc(m)
95
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Noodle around Witchford with S, visiting the country park and Millennium Wood for the first time, then back via the airfield. Lovely ride, mainly off-road. Perfect recovery after yesterday’s run.
Split Summary
===
1) 1m - 10:42(10:42/m)
2) 1m - 8:11(8:11/m)
3) 1m - 7:23(7:23/m)
4) 1m - 10:28(10:28/m)
5) 1m - 13:46(13:46/m)
6) 1m - 9:09(9:09/m)
7) 1m - 8:50(8:50/m)
8) 1m - 5:51(5:51/m)
9) 1m - 7:46(7:46/m)
10) 0.42m - 2:17(5:23/m)
10:42 8:11 7:23 10:28 13:46 9:09 8:50 5:51 7:46 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
8:06 |
8:06 |
3.70 |
19/2 |
1.00 |
10:41 |
2:35 |
11.58 |
4/2 |
1.50 |
14:29 |
3:47 |
7.92 |
4/5 |
2.00 |
18:53 |
4:24 |
6.81 |
1/5 |
2.50 |
22:40 |
3:47 |
7.93 |
1/8 |
3.00 |
26:15 |
3:35 |
8.36 |
2/9 |
3.50 |
32:29 |
6:14 |
4.81 |
4/4 |
4.00 |
36:42 |
4:13 |
7.12 |
5/1 |
4.50 |
45:33 |
8:51 |
3.39 |
4/6 |
5.00 |
50:29 |
4:56 |
6.07 |
5/5 |
5.50 |
56:05 |
5:36 |
5.36 |
6/1 |
6.00 |
59:39 |
3:34 |
8.41 |
3/2 |
6.50 |
1:03:34 |
3:55 |
7.66 |
3/7 |
7.00 |
1:08:28 |
4:54 |
6.12 |
2/6 |
7.50 |
1:11:06 |
2:38 |
11.39 |
2/4 |
8.00 |
1:14:20 |
3:13 |
9.31 |
10/1 |
8.50 |
1:18:41 |
4:22 |
6.88 |
7/1 |
9.00 |
1:22:06 |
3:24 |
8.81 |
6/5 |
9.42 |
1:24:23 |
2:17 |
11.11 |
4/21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:25 |
4:53 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:42 |
5:42 |
More |
5k |
21:51 |
7:02 |
More |
5 miles |
41:50 |
8:22 |
More |
10k |
56:19 |
9:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:10 |
8:19 |
20km |
1:45:53 |
8:31 |
15 miles |
2:10:29 |
8:42 |
20 miles |
2:59:36 |
8:59 |
40km |
3:48:37 |
9:12 |
25 miles |
3:50:06 |
9:12 |
42km |
4:01:21 |
9:15 |
50 miles |
8:16:51 |
9:56 |
56 miles |
9:23:29 |
10:04 |
100 miles |
17:52:49 |
10:44 |
112 miles |
20:16:42 |
10:52 |
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