Sat 13th Jun 2020 at 4:00pm by rgee
Bike > General
-
Time
1:04:32
-
Miles
14.96
-
Mph
13.9
-
FBI
58.01
-
Cals
686
-
BPM
132
-
%MHR
77.3
-
B/mi
570
-
Asc(m)
346
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 18:06(5:50/m) 117/160bpm 188cal 10.3/0mph
2) 3.11m - 15:01(4:50/m) 157/181bpm 235cal 12.41/0mph
3) 3.11m - 10:57(3:31/m) 137/161bpm 130cal 17.02/0mph
4) 3.11m - 10:43(3:27/m) 129/155bpm 88cal 17.39/0mph
5) 2.53m - 9:44(3:51/m) 120/131bpm 45cal 15.61/0mph
18:06 15:01 10:57 10:43 9:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
6:03 |
6:03 |
4.95 |
103 81-125 |
1248 |
10/10 |
1.00 |
8:33 |
2:29 |
12.04 |
114 105-136 |
568 |
15/2 |
1.50 |
10:51 |
2:18 |
13.07 |
111 107-115 |
510 |
5/1 |
2.00 |
13:23 |
2:32 |
11.82 |
120 106-132 |
609 |
21/1 |
2.50 |
15:22 |
1:59 |
15.13 |
127 117-135 |
504 |
11/8 |
3.00 |
17:39 |
2:17 |
13.15 |
147 129-160 |
671 |
22/6 |
3.50 |
19:58 |
2:19 |
12.92 |
149 137-162 |
692 |
21/1 |
4.00 |
22:23 |
2:25 |
12.43 |
155 145-165 |
748 |
22/2 |
4.50 |
25:10 |
2:47 |
10.80 |
157 139-169 |
873 |
51/0 |
5.00 |
28:00 |
2:50 |
10.58 |
171 163-181 |
970 |
31/4 |
5.50 |
30:49 |
2:49 |
10.65 |
161 147-172 |
907 |
36/13 |
6.00 |
32:33 |
1:44 |
17.32 |
152 120-171 |
527 |
8/28 |
6.50 |
35:09 |
2:36 |
11.52 |
127 111-133 |
661 |
8/36 |
7.00 |
36:36 |
1:27 |
20.59 |
132 113-150 |
385 |
2/17 |
7.50 |
38:04 |
1:27 |
20.60 |
134 131-139 |
390 |
4/12 |
8.00 |
39:53 |
1:49 |
16.52 |
139 132-144 |
505 |
11/3 |
8.50 |
41:42 |
1:49 |
16.45 |
146 134-161 |
532 |
9/7 |
9.00 |
43:12 |
1:30 |
20.11 |
140 132-148 |
418 |
5/11 |
9.50 |
44:29 |
1:17 |
23.28 |
133 128-142 |
343 |
4/28 |
10.00 |
45:36 |
1:07 |
26.79 |
132 129-134 |
296 |
1/36 |
10.50 |
46:37 |
1:00 |
29.76 |
133 130-136 |
268 |
0/45 |
11.00 |
50:23 |
3:46 |
7.96 |
130 108-155 |
980 |
1/5 |
11.50 |
52:02 |
1:39 |
18.13 |
124 119-129 |
410 |
4/14 |
12.00 |
53:31 |
1:29 |
20.29 |
127 123-132 |
376 |
2/8 |
12.50 |
55:01 |
1:30 |
19.91 |
128 125-132 |
386 |
2/11 |
13.00 |
56:39 |
1:38 |
18.44 |
126 123-131 |
410 |
6/12 |
13.50 |
59:05 |
2:26 |
12.30 |
119 108-127 |
581 |
4/5 |
14.00 |
1:00:47 |
1:42 |
17.65 |
114 107-119 |
388 |
1/5 |
14.50 |
1:02:34 |
1:47 |
16.83 |
122 118-124 |
435 |
3/2 |
14.96 |
1:04:31 |
1:57 |
14.06 |
120 114-126 |
512 |
11/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
58 |
1:57 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:06 |
2:06 |
More |
5k |
8:53 |
2:52 |
More |
5 miles |
15:47 |
3:09 |
More |
10k |
20:30 |
3:18 |
More |
10 miles |
36:40 |
3:40 |
More |
Half |
51:44 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:06 |
4:13 |
20km |
53:01 |
4:16 |
15 miles |
1:04:43 |
4:19 |
20 miles |
1:27:47 |
4:23 |
40km |
1:50:32 |
4:27 |
25 miles |
1:51:13 |
4:27 |
42km |
1:56:24 |
4:28 |
50 miles |
3:51:53 |
4:38 |
56 miles |
4:21:29 |
4:40 |
100 miles |
8:03:27 |
4:50 |
112 miles |
9:05:10 |
4:52 |
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