Sat 13th Jun 2020 at 4:00pm by geordiegirl
Walk > General
-
Time
1:12:36
-
Miles
2.62
-
Min/mi
27:43
-
Stride(cm)
52
-
Cals
340
-
Cadence
112
-
BPM
99
-
%MHR
58
-
B/mi
2749
-
Asc(m)
119
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:06(31:06/m) 89/115bpm 126cal 31/111rpm
2) 1m - 29:10(29:10/m) 107/153bpm 156cal 34/86rpm
3) 0.62m - 12:21(19:47/m) 95/117bpm 58cal 51/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:03 |
89 69-100 |
1874 |
114 104-122 |
2/4 |
0.25 |
5:25 |
2:47 |
22:18 |
91 79-104 |
2030 |
112 92-142 |
3/2 |
0.38 |
8:12 |
2:47 |
22:14 |
90 84-104 |
2001 |
125 100-164 |
0/12 |
0.50 |
12:37 |
4:25 |
35:19 |
82 62-94 |
2896 |
130 98-222 |
0/13 |
0.63 |
18:35 |
5:58 |
47:44 |
84 62-98 |
4009 |
110 96-134 |
8/3 |
0.75 |
21:34 |
2:59 |
23:55 |
97 89-106 |
2320 |
107 88-122 |
4/7 |
0.88 |
27:52 |
6:17 |
50:20 |
98 74-115 |
4932 |
109 92-168 |
8/6 |
1.00 |
31:06 |
3:14 |
25:55 |
97 89-102 |
2513 |
104 86-130 |
6/4 |
1.13 |
37:41 |
6:35 |
52:40 |
92 76-105 |
4846 |
113 82-158 |
4/4 |
1.25 |
42:58 |
5:17 |
42:12 |
93 68-106 |
3925 |
109 92-120 |
3/6 |
1.38 |
45:59 |
3:01 |
24:09 |
114 83-143 |
2754 |
110 92-156 |
10/3 |
1.50 |
48:46 |
2:48 |
22:20 |
135 114-152 |
3015 |
105 82-122 |
16/0 |
1.63 |
51:41 |
2:55 |
23:21 |
115 110-123 |
2685 |
122 102-172 |
8/4 |
1.75 |
55:13 |
3:31 |
28:10 |
105 94-117 |
2958 |
104 80-154 |
11/15 |
1.88 |
57:50 |
2:38 |
21:03 |
127 105-135 |
2673 |
103 90-112 |
22/0 |
2.00 |
1:00:15 |
2:25 |
19:20 |
119 103-135 |
2301 |
111 108-116 |
8/3 |
2.13 |
1:02:43 |
2:28 |
19:42 |
106 94-117 |
2088 |
111 96-114 |
0/7 |
2.25 |
1:04:59 |
2:15 |
18:04 |
97 89-109 |
1752 |
115 112-124 |
0/5 |
2.38 |
1:07:21 |
2:23 |
19:03 |
94 90-97 |
1791 |
116 108-120 |
0/3 |
2.50 |
1:09:37 |
2:16 |
18:06 |
93 86-105 |
1684 |
115 112-118 |
0/7 |
2.62 |
1:12:37 |
3:00 |
24:09 |
89 78-99 |
2150 |
110 102-116 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
20:28 |
20:28 |
More |
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