Sat 13th Jun 2020 at 4:00pm by geordiegirl

Walk > General

  • Time
    1:12:36
  • Miles
    2.62
  • Min/mi
    27:43
  • Stride(cm)
    52
  • Cals
    340
  • Cadence
    112
  • BPM
    99
  • %MHR
    58
  • B/mi
    2749
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:06(31:06/m) 89/115bpm 126cal 31/111rpm
2) 1m - 29:10(29:10/m) 107/153bpm 156cal 34/86rpm
3) 0.62m - 12:21(19:47/m) 95/117bpm 58cal 51/62rpm
31:06 29:10 12:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 14% 12% 12% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 89 69-100 1874 114 104-122 2/4
0.25 5:25 2:47 22:18 91 79-104 2030 112 92-142 3/2
0.38 8:12 2:47 22:14 90 84-104 2001 125 100-164 0/12
0.50 12:37 4:25 35:19 82 62-94 2896 130 98-222 0/13
0.63 18:35 5:58 47:44 84 62-98 4009 110 96-134 8/3
0.75 21:34 2:59 23:55 97 89-106 2320 107 88-122 4/7
0.88 27:52 6:17 50:20 98 74-115 4932 109 92-168 8/6
1.00 31:06 3:14 25:55 97 89-102 2513 104 86-130 6/4
1.13 37:41 6:35 52:40 92 76-105 4846 113 82-158 4/4
1.25 42:58 5:17 42:12 93 68-106 3925 109 92-120 3/6
1.38 45:59 3:01 24:09 114 83-143 2754 110 92-156 10/3
1.50 48:46 2:48 22:20 135 114-152 3015 105 82-122 16/0
1.63 51:41 2:55 23:21 115 110-123 2685 122 102-172 8/4
1.75 55:13 3:31 28:10 105 94-117 2958 104 80-154 11/15
1.88 57:50 2:38 21:03 127 105-135 2673 103 90-112 22/0
2.00 1:00:15 2:25 19:20 119 103-135 2301 111 108-116 8/3
2.13 1:02:43 2:28 19:42 106 94-117 2088 111 96-114 0/7
2.25 1:04:59 2:15 18:04 97 89-109 1752 115 112-124 0/5
2.38 1:07:21 2:23 19:03 94 90-97 1791 116 108-120 0/3
2.50 1:09:37 2:16 18:06 93 86-105 1684 115 112-118 0/7
2.62 1:12:37 3:00 24:09 89 78-99 2150 110 102-116 2/6

Heart

99/152max
  • Show Beats/Mile

Elevation

Asc 119m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
40 10.4% 23:03
33 9.2% 38:14
See your biggest climbs

Cadence

112 (222 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:16 18:38 More
1km 11:40 18:46 More
Mile 20:28 20:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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