Sat 13th Jun 2020 at 4:00pm by Oranj

Bike > Maintenance

  • Time
    54:16
  • Miles
    11.66
  • Mph
    12.9
  • FBI
    58.51
  • Cals
    473
  • BPM
    111
  • %MHR
    66
  • B/mi
    516
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 27:11(2:43/km) 113/142bpm 276cal 22.08/39.3kmph
2) 8.77km - 27:05(3:05/km) 109/132bpm 197cal 19.43/36.08kmph
27:11 27:05

Pace

19% 46% 31% 1% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:40 2:40 11.26 103 90-113 549 6/2
1.00 5:14 2:34 11.69 110 97-122 565 8/4
1.50 8:00 2:46 +28 10.87 113 93-122 624 15/2
2.00 10:00 2:00 14.97 120 115-127 481 13/3
2.50 12:01 2:01 14.87 111 100-118 448 7/14
3.00 14:10 2:09 13.99 108 98-125 463 5/6
3.50 16:36 2:26 12.31 106 80-127 516 5/10
4.00 18:49 2:13 13.52 112 93-123 497 7/12
4.50 20:51 2:03 14.68 130 112-142 531 7/8
5.00 22:36 1:45 17.22 113 103-124 394 4/24
5.50 24:46 2:10 13.81 115 107-123 500 6/7
6.00 26:44 1:57 15.32 123 116-131 482 4/6
6.50 29:11 2:27 12.24 107 94-124 525 2/9
7.00 31:53 2:42 11.08 116 93-132 628 10/3
7.50 34:53 3:00 +5 10.01 118 100-126 708 17/2
8.00 37:33 2:40 11.23 106 89-121 566 5/9
8.50 39:52 2:18 13.01 114 100-128 526 3/9
9.00 43:29 3:37 +51 8.29 96 86-113 695 5/8
9.50 46:00 2:31 11.89 108 99-122 545 5/3
10.00 47:59 1:59 15.11 109 102-113 433 5/3
10.50 58:31 10:32 +8:20 2.85 103 96-112 2170 3/7
11.00 1:00:52 2:21 12.78 105 97-113 493 10/6
11.50 1:03:25 2:33 +11 11.76 110 100-116 561 10/1
11.66 1:04:10 45 12.94 113 108-115 524 0/2

Heart

111/142max
  • Show Beats/Mile

Elevation

Asc 169m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
24 2.8% 9.6
14 1.9% 9.8
10 1.6% 14.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:29 2:59 More
1km 2:00 3:13 More
Mile 3:32 3:32 More
5k 12:49 4:08 More
5 miles 20:49 4:10 More
10k 27:11 4:22 More
10 miles 47:26 4:45 More

Predictions

Dist Time Per Mile
10 miles 46:15 4:38
20km 57:59 4:40
15 miles 1:10:31 4:42
20 miles 1:35:07 4:45
40km 1:59:14 4:48
25 miles 1:59:57 4:48
42km 2:05:26 4:48
50 miles 4:06:39 4:56
56 miles 4:37:31 4:57
100 miles 8:27:11 5:04
112 miles 9:30:38 5:06

Bespoke Fields

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