Sat 13th Jun 2020 at 7:00am by danyul

Walk > General

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Time
1:02:32
Miles
2.24
Min/mi
27:55
Stride(cm)
52
Cals
282
Cadence
111
BPM
82
%MHR
48
B/mi
2290
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 1:02:32(27:52/m) 82/111bpm 282cal 55/61rpm 2.15/3.59mph

1:02:32

Pace

31%

14%

19%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:08	83 66-94	3663	111 102-118	0/2
0.13	4:50	2:04	33:06	78 72-86	2581	113 106-118	0/3
0.19	6:35	1:45	28:03	74 68-80	2076	114 104-118	0/1
0.25	8:04	1:30	23:55	80 79-81	1913	103 98-106	1/1
0.31	10:41	2:36	41:38	76 71-81	3164	114 110-118	1/0
0.38	12:49	2:08	34:10	82 72-93	2802	114 106-118	2/1
0.44	15:17	2:28	39:32	83 71-94	3281	109 102-118	1/1
0.50	16:42	1:25	22:46	78 74-82	1776	112 110-114	1/2
0.56	18:04	1:21	21:41	78 73-81	1691	112 108-118	0/2
0.63	19:25	1:22	21:50	81 80-82	1768	112 110-114	0/2
0.69	21:51	2:26	38:55	72 61-79	2802	118 118-118	1/2
0.75	24:04	2:13	35:28	76 70-83	2695	115 110-118	0/2
0.81	25:28	1:24	22:18	80 77-83	1784	116 110-118	0/1
0.88	27:30	2:02	32:36	92 74-111	3000	115 110-122	2/1
0.94	29:13	1:43	27:24	87 76-98	2383	113 104-118	1/1
1.00	30:58	1:45	27:55	89 67-104	2485	110 110-110	2/1
1.06	32:28	1:30	23:59	84 72-94	2015	112 108-118	1/1
1.13	33:59	1:31	24:19	89 89-90	2165	111 110-112	1/1
1.19	35:19	1:20	21:23	89 88-90	1903	110 108-112	1/0
1.25	36:37	1:18	20:55	88 88-88	1840	107 104-110	1/1
1.31	38:11	1:33	24:54	82 80-85	2042	107 102-110	2/1
1.38	40:02	1:51	29:41	79 70-83	2344	108 102-110	0/1
1.44	42:04	2:01	32:23	78 74-83	2526	108 104-114	0/1
1.50	43:47	1:44	27:42	86 78-93	2382	115 112-118	1/0
1.56	45:13	1:26	22:50	81 79-82	1850	115 112-118	2/0
1.63	46:37	1:24	22:26	81 80-81	1818	109 108-110	0/0
1.69	48:12	1:35	25:23	79 76-81	2006	105 104-106	2/1
1.75	49:34	1:21	21:42	92 81-100	1997	108 106-110	1/1
1.81	51:05	1:31	24:17	88 84-94	2138	110 106-118	1/0
1.88	52:27	1:22	21:57	86 85-86	1888	105 102-108	3/0
1.94	53:49	1:22	21:53	85 85-86	1861	111 110-112	1/0
2.00	55:41	1:51	29:43	85 82-87	2526	114 108-118	2/0
2.06	57:45	2:04	33:03	78 73-83	2577	98 96-104	1/0
2.13	59:24	1:40	26:33	82 79-84	2177	114 102-122	1/2
2.19	1:01:02	1:38	26:01	80 77-83	2081	102 102-102	0/1
2.24	1:02:34	1:32	26:49	73 69-76	1958	100 98-104	1/2

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:30	23:09	More
1km	15:19	24:39	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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