Sat 13th Jun 2020 at 4:00pm by davidmcn

Cross > Stretching

  • Time
    37:09
  • Miles
    0.45
  • Min/mi
    1:22:33
  • Cals
    76
  • Cadence
    118
  • BPM
    69
  • %MHR
    38.3
  • B/mi
    5667
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

alomoves shoulder pain day #11
Split Summary
===
1) 0.72km - 37:09(51:50/km) 66/96bpm 76cal 59/61rpm 1.16/3.56kmph
37:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:48 5:48 1:32:55 57 45-66 5297 118 118-118 3/3
0.13 10:44 4:56 1:18:49 61 53-74 4808 122 122-122 2/1
0.19 17:26 6:42 1:47:11 65 53-81 6967 118 118-118 2/3
0.25 22:09 4:43 1:15:27 68 56-83 5130 - 2/2
0.31 27:08 4:59 1:19:41 71 50-89 5657 118 118-118 1/2
0.38 32:56 5:48 1:32:45 72 58-89 6678 112 112-112 2/2
0.44 36:31 3:36 57:32 77 64-94 4430 118 118-118 1/2
0.45 37:09 38 1:19:33 80 76-85 6364 - 0/0

Heart

69/94max
  • Show Beats/Mile

Elevation

Asc 14m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:35 1:14:47 More
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