Sat 13th Jun 2020 at 3:00pm by Andrew.Gooday

Run > General

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Time
48:13
Miles
6.23
Min/mi
7:44
Pacing
92%
Stride(cm)
132
Cals
799
Cadence
158
BPM
151
%MHR
88.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 126/143bpm 71cal 11.08/12.29kmph
2) 1km - 5:24(5:24/km) 148/157bpm 89cal 11.11/11.59kmph
3) 1km - 4:59(4:59/km) 145/151bpm 80cal 12.03/12.73kmph
4) 1km - 4:43(4:43/km) 144/152bpm 73cal 12.74/13.2kmph
5) 1km - 4:43(4:43/km) 152/159bpm 79cal 12.73/12.93kmph
6) 1km - 4:33(4:33/km) 156/163bpm 78cal 13.17/14.31kmph
7) 1km - 4:35(4:35/km) 162/167bpm 82cal 13.09/14.24kmph
8) 1km - 4:38(4:38/km) 161/165bpm 82cal 12.93/13.54kmph
9) 1km - 4:31(4:31/km) 162/166bpm 79cal 13.31/13.91kmph
10) 1km - 4:38(4:38/km) 167/172bpm 85cal 12.97/13.91kmph
11) 0.02km - 5(3:37/km) 167/168bpm 1cal 16.59/13.94kmph

5:25 5:24 4:59 4:43 4:43 4:33 4:35 4:38 4:31 4:38 5

Pace

23%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	105 54-130	891	155 116-160
0.50	4:18	2:10	8:41	131 124-136	1139	157 154-160
0.75	6:32	2:14	8:57	140 133-146	1253	157 154-162
1.00	8:43	2:11	8:44	148 143-155	1293	157 154-158
1.25	10:52	2:09	8:38	150 146-156	1295	157 156-160
1.50	12:52	2:00	8:00	145 142-148	1159	158 156-164
1.75	14:55	2:03	8:12	144 141-146	1181	157 154-160
2.00	16:49	1:54	7:35	145 137-150	1099	157 154-162
2.25	18:41	1:52	7:26	142 138-148	1056	156 154-158
2.50	20:37	1:56	7:46	148 142-154	1149	158 152-160
2.75	22:31	1:54	7:35	151 146-154	1144	158 156-162
3.00	24:25	1:54	7:38	152 148-155	1159	159 156-160
3.25	26:19	1:54	7:34	155 151-160	1173	159 156-162
3.50	28:11	1:52	7:29	154 150-157	1151	158 156-160
3.75	29:56	1:45	7:00	160 154-166	1120	162 158-172
4.00	31:43	1:47	7:07	162 159-165	1153	158 156-162
4.25	33:38	1:55	7:40	162 160-164	1243	158 156-164
4.50	35:32	1:55	7:38	163 159-166	1244	158 154-160
4.75	37:19	1:47	7:08	160 154-165	1142	158 156-162
5.00	39:14	1:55	7:39	160 156-164	1223	157 156-160
5.25	40:59	1:45	7:01	162 159-164	1136	159 156-160
5.50	42:51	1:52	7:27	162 159-165	1208	158 156-160
5.75	44:45	1:54	7:38	163 159-167	1243	159 156-162
6.00	46:36	1:51	7:24	167 164-172	1235	160 156-162
6.23	48:14	1:38	7:09	169 166-171	1208	162 158-166

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.2	48:12	7:45
Walk	0.1	116	0	2	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:24	7:06	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	22:55	7:23	0.00%	More
5 miles	37:33	7:31	0.00%	More
10k	48:05	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:11	7:38
10km	48:05	7:44
10M	1:19:37	7:58
Half	1:46:01	8:06
20M	2:46:01	8:18
Mara	3:41:01	8:26

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