Tue 9th Jun 2020 at 6:00pm by DrBob

Bike > General

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Time
1:22:59
Miles
25.97
Mph
18.8
FBI
88.29
Cals
948
Watts
201
Cadence
67
BPM
125
%MHR
71.6
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:08(3:50/m) 118/136bpm 210cal 69/96rpm 183/326W 15.67/30.31mph
2) 5m - 14:27(2:53/m) 131/143bpm 178cal 67/85rpm 206/377W 20.75/31.45mph
3) 5m - 14:18(2:52/m) 130/139bpm 179cal 65/79rpm 210/313W 20.98/27.72mph
4) 5m - 14:00(2:48/m) 133/140bpm 188cal 65/82rpm 224/414W 21.43/29.99mph
5) 5m - 14:52(2:58/m) 125/139bpm 165cal 67/87rpm 185/409W 20.19/27.34mph
6) 0.97m - 6:13(6:24/m) 103/129bpm 28cal 58/72rpm 82/294W 9.37/20.68mph

19:08 14:27 14:18 14:00 14:52 6:13

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	8:05	8:05	7.43	107 80-121	864	70 19-96	170 33-326
2.00	11:09	3:05	19.49	123 103-128	379	73 63-82	207 134-262
3.00	14:22	3:13	18.65	127 123-129	409	68 32-77	207 31-273
4.00	16:45	2:22	25.30	127 120-131	301	71 26-81	195 21-284
5.00	19:09	2:25	24.85	130 117-136	314	69 31-82	212 59-298
6.00	21:50	2:40	22.44	134 126-143	358	68 35-85	246 113-377
7.00	24:40	2:50	21.21	135 132-142	382	65 55-75	219 121-349
8.00	27:34	2:55	20.61	134 129-139	390	69 55-80	209 13-370
9.00	30:37	3:03	19.68	132 123-141	402	68 52-81	194 64-372
10.00	33:37	3:00	20.05	122 118-123	365	68 60-77	171 127-239
11.00	36:34	2:57	20.33	127 122-134	375	67 58-74	195 149-256
12.00	39:39	3:05	19.42	128 124-131	395	63 15-77	209 7-313
13.00	42:19	2:40	22.49	134 131-136	357	71 64-78	217 153-276
14.00	45:00	2:40	22.45	131 129-133	350	64 57-76	210 166-264
15.00	47:55	2:55	20.54	132 124-139	385	66 23-79	226 62-297
16.00	50:43	2:48	21.43	135 132-138	378	67 55-77	228 175-305
17.00	53:26	2:44	22.00	132 123-140	360	66 21-82	218 30-308
18.00	56:14	2:48	21.49	133 129-136	371	63 51-74	231 73-334
19.00	59:11	2:57	20.33	131 128-136	387	66 53-79	221 55-397
20.00	1:01:55	2:44	21.97	132 128-135	360	67 25-78	223 21-414
21.00	1:04:59	3:04	19.58	123 111-139	377	68 18-80	162 9-351
22.00	1:07:58	2:59	20.07	122 119-126	365	68 59-75	185 129-282
23.00	1:11:08	3:10	18.94	126 121-131	399	64 51-78	207 103-313
24.00	1:13:54	2:46	21.67	126 122-130	349	70 22-77	182 14-252
25.00	1:16:46	2:52	20.91	126 121-129	361	71 19-87	197 10-409
25.97	1:23:00	6:14	9.36	104 78-129	666	59 16-72	149 6-294

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (414 max)

Power Graph

Power Bands

Cadence

67 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:10	More
1km	1:21	2:11	More
Mile	2:17	2:17	More
5k	7:39	2:28	More
5 miles	13:11	2:38	More
10k	16:45	2:42	More
10 miles	27:53	2:47	More
Half	36:31	2:47	More
20 miles	56:27	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	30:11	3:01
20km	38:00	3:03
15 miles	46:23	3:06
20 miles	1:02:55	3:09
40km	1:19:13	3:11
25 miles	1:19:42	3:11
42km	1:23:25	3:12
50 miles	2:46:10	3:19
56 miles	3:07:23	3:21
100 miles	5:46:27	3:28
112 miles	6:30:41	3:29

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