Sat 13th Jun 2020 at 2:00pm by Chrisull
Walk > General
-
Time
2:27:49
-
Miles
5.63
-
Min/mi
26:15
-
Stride(cm)
57
-
Cals
691
-
Cadence
107
-
BPM
92
-
%MHR
52.3
-
B/mi
2416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:34(21:34/m) 90/113bpm 91cal 41/63rpm 2.78/4.19mph
2) 1m - 28:53(28:53/m) 87/112bpm 125cal 28/78rpm 2.08/3.26mph
3) 1m - 23:26(23:26/m) 88/103bpm 110cal 34/96rpm 2.56/4.22mph
4) 1m - 31:43(31:43/m) 97/126bpm 162cal 25/113rpm 1.89/3.95mph
5) 1m - 27:18(27:18/m) 97/146bpm 133cal 30/79rpm 2.2/3.97mph
6) 0.63m - 14:56(23:34/m) 90/134bpm 70cal 31/122rpm 2.55/5.11mph
21:34 28:53 23:26 31:43 27:18 14:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:55 |
5:55 |
23:41 |
90 80-96 |
2132 |
104 92-116 |
0.50 |
11:19 |
5:23 |
21:33 |
92 85-99 |
1983 |
111 98-124 |
0.75 |
16:17 |
4:58 |
19:53 |
94 82-113 |
1869 |
111 100-126 |
1.00 |
21:33 |
5:17 |
21:06 |
83 74-93 |
1752 |
112 102-124 |
1.25 |
27:25 |
5:51 |
23:26 |
81 72-93 |
1898 |
109 98-122 |
1.50 |
34:19 |
6:55 |
27:38 |
87 74-95 |
2404 |
103 82-114 |
1.75 |
41:41 |
7:21 |
29:25 |
93 83-108 |
2736 |
94 82-156 |
2.00 |
50:26 |
8:46 |
35:03 |
87 70-112 |
3049 |
100 80-156 |
2.25 |
57:40 |
7:14 |
28:54 |
90 79-103 |
2602 |
102 86-192 |
2.50 |
1:03:23 |
5:43 |
22:53 |
86 76-95 |
1967 |
108 88-128 |
2.75 |
1:08:30 |
5:07 |
20:26 |
89 77-97 |
1819 |
109 96-120 |
3.00 |
1:13:52 |
5:23 |
21:31 |
85 77-92 |
1828 |
110 90-136 |
3.25 |
1:20:25 |
6:33 |
26:12 |
97 80-124 |
2542 |
104 82-160 |
3.50 |
1:32:55 |
12:30 |
49:59 |
87 63-126 |
4348 |
99 80-130 |
3.75 |
1:39:01 |
6:06 |
24:25 |
111 99-124 |
2710 |
114 88-146 |
4.00 |
1:45:35 |
6:34 |
26:16 |
104 90-115 |
2732 |
114 92-226 |
4.25 |
1:51:44 |
6:09 |
24:34 |
103 81-142 |
2531 |
110 98-158 |
4.50 |
1:58:25 |
6:41 |
26:44 |
103 87-138 |
2754 |
102 82-158 |
4.75 |
2:04:10 |
5:45 |
23:01 |
102 68-146 |
2347 |
106 88-156 |
5.00 |
2:12:52 |
8:42 |
34:50 |
85 71-98 |
2960 |
105 82-158 |
5.25 |
2:20:16 |
7:23 |
29:34 |
86 74-113 |
2543 |
103 80-158 |
5.50 |
2:25:08 |
4:52 |
19:29 |
97 83-134 |
1890 |
120 94-244 |
5.63 |
2:27:49 |
2:41 |
20:03 |
89 80-102 |
1785 |
110 94-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:57 |
20:00 |
More |
1km |
12:41 |
20:24 |
More |
Mile |
20:59 |
20:59 |
More |
5k |
1:16:39 |
24:40 |
More |
5 miles |
2:12:43 |
26:33 |
More |
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