Sat 13th Jun 2020 at 2:00pm by Chrisull

Walk > General

  • Time
    2:27:49
  • Miles
    5.63
  • Min/mi
    26:15
  • Stride(cm)
    57
  • Cals
    691
  • Cadence
    107
  • BPM
    92
  • %MHR
    52.3
  • B/mi
    2416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 90/113bpm 91cal 41/63rpm 2.78/4.19mph
2) 1m - 28:53(28:53/m) 87/112bpm 125cal 28/78rpm 2.08/3.26mph
3) 1m - 23:26(23:26/m) 88/103bpm 110cal 34/96rpm 2.56/4.22mph
4) 1m - 31:43(31:43/m) 97/126bpm 162cal 25/113rpm 1.89/3.95mph
5) 1m - 27:18(27:18/m) 97/146bpm 133cal 30/79rpm 2.2/3.97mph
6) 0.63m - 14:56(23:34/m) 90/134bpm 70cal 31/122rpm 2.55/5.11mph
21:34 28:53 23:26 31:43 27:18 14:56

Pace

26% 4% 1% 12% 14% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:55 5:55 23:41 90 80-96 2132 104 92-116
0.50 11:19 5:23 21:33 92 85-99 1983 111 98-124
0.75 16:17 4:58 19:53 94 82-113 1869 111 100-126
1.00 21:33 5:17 21:06 83 74-93 1752 112 102-124
1.25 27:25 5:51 23:26 81 72-93 1898 109 98-122
1.50 34:19 6:55 27:38 87 74-95 2404 103 82-114
1.75 41:41 7:21 29:25 93 83-108 2736 94 82-156
2.00 50:26 8:46 35:03 87 70-112 3049 100 80-156
2.25 57:40 7:14 28:54 90 79-103 2602 102 86-192
2.50 1:03:23 5:43 22:53 86 76-95 1967 108 88-128
2.75 1:08:30 5:07 20:26 89 77-97 1819 109 96-120
3.00 1:13:52 5:23 21:31 85 77-92 1828 110 90-136
3.25 1:20:25 6:33 26:12 97 80-124 2542 104 82-160
3.50 1:32:55 12:30 49:59 87 63-126 4348 99 80-130
3.75 1:39:01 6:06 24:25 111 99-124 2710 114 88-146
4.00 1:45:35 6:34 26:16 104 90-115 2732 114 92-226
4.25 1:51:44 6:09 24:34 103 81-142 2531 110 98-158
4.50 1:58:25 6:41 26:44 103 87-138 2754 102 82-158
4.75 2:04:10 5:45 23:01 102 68-146 2347 106 88-156
5.00 2:12:52 8:42 34:50 85 71-98 2960 105 82-158
5.25 2:20:16 7:23 29:34 86 74-113 2543 103 80-158
5.50 2:25:08 4:52 19:29 97 83-134 1890 120 94-244
5.63 2:27:49 2:41 20:03 89 80-102 1785 110 94-120

Heart

92/146max
  • Show Beats/Mile

Cadence

107 (244 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:57 20:00 More
1km 12:41 20:24 More
Mile 20:59 20:59 More
5k 1:16:39 24:40 More
5 miles 2:12:43 26:33 More

Predictions

Dist Time Per Mile
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