Sat 13th Jun 2020 at 2:00pm by beef

Run > General

Follow User
0 👍

Time
32:37
Miles
3.07
Min/mi
10:37
Pacing
43%
WAVA
46.94
Stride(cm)
98
Cals
379
Cadence
154
BPM
135
%MHR
84.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 29:12(10:04/m) 137/157bpm 353cal
2) 0.17m - 3:26(19:48/m) 123/136bpm 26cal

29:12 3:26

Pace

33%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	122 96-140	1266	158 112-166
0.25	2:43	1:25	11:21	140 138-144	1589	157 154-160
0.38	4:01	1:18	10:25	138 133-141	1437	160 158-162
0.50	5:18	1:17	10:12	137 134-142	1397	160 160-162
0.63	6:38	1:21	10:44	139 136-143	1493	161 160-164
0.75	7:57	1:19 +8	10:34	138 132-142	1459	158 100-166
0.88	9:25	1:27 +23	11:38	139 132-147	1617	160 126-166
1.00	10:33	1:08	9:03	143 139-146	1295	162 160-164
1.13	11:42	1:10	9:17	145 141-147	1346	162 160-164
1.25	13:04	1:22	10:52	151 141-157	1641	160 158-162
1.38	14:16	1:12	9:39	140 137-144	1351	160 156-162
1.50	15:27	1:10	9:24	143 140-144	1344	161 158-162
1.63	16:45	1:18	10:27	146 141-151	1525	161 160-162
1.75	17:54	1:09	9:12	144 141-146	1324	161 160-162
1.88	20:12	2:18 +1:02	18:27	130 118-141	2400	157 116-166
2.00	22:25	2:13 +58	17:40	129 122-138	2280	154 94-164
2.13	26:07	3:42 +2:27	29:37	121 102-137	3583	154 98-162
2.25	28:22	2:15 +54	18:03	135 125-143	2436	156 104-164
2.38	29:38	1:16	10:09	138 132-146	1401	156 108-164
2.50	30:48	1:10	9:17	142 134-146	1317	162 160-164
2.63	32:00	1:13	9:40	140 137-141	1354	160 160-162
2.75	34:40	2:39 +1:26	21:15	132 118-141	2805	155 116-160
2.88	36:09	1:30	11:56	129 124-134	1540	151 120-160
3.00	39:07	2:58 +47	23:42	123 115-136	2916	143 66-186
3.07	40:42	1:35	21:21	126 119-136	2690	122 70-166

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	160	3	30:24	10:38
Walk	20.9	105	0.1	8:49	1:48:43
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.81%	More
800m	4:46	9:35	43.09%	More
1km	5:54	9:29	45.38%	More
Mile	9:39	9:39	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	33:02	10:38	46.83
5M	54:42	10:56	46.17
10km	1:08:52	11:05	45.85
10M	1:54:03	11:24	45.83
Half	2:31:50	11:35	45.23
20M	3:57:46	11:53	45.76
Mara	5:16:34	12:05	45.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date