Sat 13th Jun 2020 at 3:00pm by jda

Run > General

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Time
46:50
Miles
5.34
Min/mi
8:46
Pacing
86%
WAVA
54.84
Stride(cm)
104
Cals
481
Cadence
177
BPM
116
%MHR
68
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 116/131bpm 56cal 12.92/13.81kmph
2) 1km - 4:44(4:44/km) 113/125bpm 53cal 12.66/13.23kmph
3) 1km - 4:58(4:58/km) 118/125bpm 60cal 12.09/12.56kmph
4) 1km - 5:54(5:54/km) 120/130bpm 70cal 10.18/11.82kmph
5) 1km - 5:19(5:19/km) 112/125bpm 48cal 11.27/12.66kmph
6) 1km - 6:29(6:29/km) 123/133bpm 79cal 9.25/11.02kmph
7) 1km - 5:40(5:40/km) 112/135bpm 47cal 10.58/12.26kmph
8) 1km - 5:31(5:31/km) 108/121bpm 37cal 10.88/12.73kmph
9) 0.6km - 3:36(6:03/km) 115/122bpm 31cal 9.92/10.75kmph

4:39 4:44 4:58 5:54 5:19 6:29 5:40 5:31 3:36

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:06	119 82-131	844	181 120-188
0.50	3:38	1:52	7:27	114 109-123	850	185 182-186
0.75	5:32	1:54	7:36	113 107-119	859	184 182-186
1.00	7:24	1:51	7:25	110 106-114	816	183 178-188
1.25	9:26	2:02	8:09	119 112-125	970	184 178-186
1.50	11:22	1:56	7:44	119 113-125	920	184 182-188
1.75	13:23	2:01	8:03	116 107-122	935	184 182-186
2.00	15:38	2:15	9:02	119 115-128	1075	183 174-188
2.25	18:11	2:33	10:11	122 114-130	1242	176 168-180
2.50	20:20	2:10	8:38	117 105-126	1010	176 172-180
2.75	22:27	2:07	8:29	111 105-116	941	177 172-182
3.00	24:39	2:11	8:45	114 105-125	998	175 172-178
3.25	26:55	2:17	9:07	117 108-125	1066	175 172-178
3.50	29:32	2:37	10:27	123 114-131	1285	173 170-176
3.75	32:16	2:44	10:56	125 118-133	1366	173 168-176
4.00	34:38	2:22	9:29	117 102-135	1110	173 166-178
4.25	36:48	2:10	8:38	109 102-119	941	175 172-178
4.50	38:58	2:10	8:40	105 96-112	910	173 170-176
4.75	41:03	2:05	8:21	106 94-117	886	173 172-176
5.00	43:28	2:24	9:38	110 102-121	1059	170 144-176
5.25	45:53	2:26	9:43	115 107-122	1118	172 168-174
5.34	46:50	57	10:27	118 115-122	1234	170 166-174

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.3	46:41	8:46
Walk	0.3	132	0	8	9:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.73%	More
800m	3:36	7:14	54.36%	More
1km	4:35	7:23	55.51%	More
Mile	7:21	7:21	58.82%	More
5k	25:32	8:13	57.68%	More
5 miles	43:27	8:41	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:23	8:30	55.82
5M	43:41	8:44	54.91
10km	55:00	8:51	54.48
10M	1:31:04	9:06	54.40
Half	2:01:15	9:15	53.64
20M	3:09:52	9:30	54.28
Mara	4:12:47	9:39	54.37

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