Sat 13th Jun 2020 at 2:00pm by SheBuLady

Walk > General

Follow User
0 👍

Time
2:17:11
Miles
5.95
Min/mi
23:03
Stride(cm)
56
Cals
268
Cadence
125
BPM
82
%MHR
47.7
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:29(18:28/m) 83/100bpm 27cal 64/70rpm 3.25/4.3mph
2) 0.62m - 13:07(21:06/m) 83/121bpm 29cal 62/69rpm 2.84/3.59mph
3) 0.62m - 15:06(24:18/m) 84/118bpm 34cal 62/68rpm 2.47/3.47mph
4) 0.62m - 12:10(19:35/m) 82/97bpm 25cal 62/70rpm 3.06/3.53mph
5) 0.62m - 12:24(19:57/m) 80/88bpm 23cal 62/68rpm 3.01/3.47mph
6) 0.62m - 12:17(19:46/m) 80/85bpm 23cal 63/68rpm 3.04/3.57mph
7) 0.62m - 16:45(26:58/m) 77/88bpm 27cal 62/74rpm 2.23/3.63mph
8) 0.62m - 25:31(41:04/m) 73/93bpm 39cal 62/71rpm 1.46/3.61mph
9) 0.62m - 11:36(18:41/m) 84/94bpm 26cal 63/71rpm 3.21/3.78mph
10) 0.35m - 6:47(19:10/m) 85/90bpm 15cal 63/73rpm 3.13/3.57mph

11:29 13:07 15:06 12:10 12:24 12:17 16:45 25:31 11:36 6:47

Pace

10%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:39	4:39	18:35	79 60-87	1468	127 118-140
0.50	9:20	4:42	18:47	87 78-100	1634	131 120-138
0.75	13:46	4:25	17:41	95 82-121	1679	130 118-136
1.00	19:27	5:41	22:44	82 66-89	1864	126 118-136
1.25	24:41	5:14	20:56	80 71-86	1675	122 112-132
1.50	32:34	7:54	31:34	90 75-116	2842	125 94-136
1.75	37:24	4:49	19:18	84 79-90	1621	125 116-134
2.00	42:22	4:59	19:54	83 77-86	1652	126 118-134
2.25	47:15	4:53	19:31	84 80-90	1639	124 118-130
2.50	52:07	4:52	19:27	83 75-97	1615	121 116-132
2.75	57:00	4:53	19:32	80 74-82	1562	124 118-132
3.00	1:01:53	4:53	19:34	78 68-87	1526	124 118-130
3.25	1:06:56	5:03	20:13	78 66-87	1576	128 120-132
3.50	1:11:39	4:43	18:51	82 79-84	1546	128 118-136
3.75	1:17:10	5:32	22:06	79 73-84	1746	124 110-134
4.00	1:21:46	4:36	18:23	81 76-87	1489	125 118-138
4.25	1:27:22	5:36	22:24	76 66-83	1702	127 118-148
4.50	1:48:39	21:17	1:25:06	70 54-93	5957	116 106-126
4.75	1:54:16	5:37	22:28	82 77-91	1842	125 112-136
5.00	1:59:20	5:04	20:16	84 75-93	1703	126 116-138
5.25	2:03:50	4:31	18:03	85 79-92	1534	127 114-136
5.50	2:08:28	4:38	18:31	83 79-89	1537	125 118-136
5.75	2:13:17	4:49	19:17	84 77-90	1620	127 118-142
5.95	2:17:11	3:54	19:50	86 81-90	1706	128 118-136

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:36	17:18	More
1km	10:52	17:29	More
Mile	18:46	18:46	More
5k	1:03:54	20:34	More
5 miles	1:58:47	23:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry