Sat 13th Jun 2020 at 2:00pm by SeanMc

Run > General

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Time
1:52:22
Miles
13.11
Min/mi
8:34
Pacing
89%
WAVA
61.64
Stride(cm)
106
Cals
2125
Cadence
177
BPM
179
%MHR
104.9
B/mi
1538
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:50(8:50/m) 173/185bpm 170cal 6.79/8.72mph
2) 1m - 8:35(8:35/m) 179/182bpm 168cal 6.99/7.2mph
3) 1m - 9:07(9:07/m) 183/193bpm 178cal 6.58/7.74mph
4) 1m - 8:15(8:15/m) 191/199bpm 161cal 7.27/7.35mph
5) 1m - 8:33(8:33/m) 192/200bpm 167cal 7.01/7.41mph
6) 1m - 8:24(8:24/m) 192/201bpm 164cal 7.15/7.41mph
7) 1m - 8:35(8:35/m) 191/197bpm 168cal 6.99/7.43mph
8) 1m - 8:52(8:52/m) 190/200bpm 174cal 6.77/7.1mph
9) 1m - 8:26(8:26/m) 184/192bpm 165cal 7.12/7.81mph
10) 1m - 8:39(8:39/m) 177/187bpm 169cal 6.94/7.18mph
11) 1m - 8:35(8:35/m) 150/182bpm 100cal 7/7.24mph
12) 1m - 8:18(8:18/m) 172/179bpm 162cal 7.23/7.47mph
13) 1m - 8:20(8:20/m) 178/188bpm 163cal 7.2/7.66mph
14) 0.11m - 54(8:14/m) 166/179bpm 16cal 7.28/7.28mph

8:50 8:35 9:07 8:15 8:33 8:24 8:35 8:52 8:26 8:39 8:35 8:18 8:20 54

SeanMc
yes very steady, had to stop in the 3rd mile as two cars blocked the road on a bridge!!

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	163 119-178	1400	180 126-192	4/3
1.00	8:50	4:33	9:05	178 175-184	1617	177 174-180	3/2
1.50	13:12	4:21	8:42	178 175-181	1550	177 174-180	2/2
2.00	17:25	4:14	8:27	180 177-182	1521	178 174-184	18/4
2.50	22:24	4:58	9:57	179 157-189	1780	175 122-184	3/26
3.00	26:32	4:09	8:18	186 181-193	1542	178 174-186	3/6
3.50	30:39	4:06	8:13	189 186-194	1553	179 176-184	10/5
4.00	34:47	4:08	8:17	193 189-199	1598	177 174-180	2/4
4.50	39:02	4:15	8:30	192 184-197	1632	177 174-188	1/2
5.00	43:21	4:18	8:37	192 186-200	1654	178 174-184	5/6
5.50	47:34	4:13	8:26	192 187-199	1621	177 174-184	7/2
6.00	51:44	4:10	8:21	192 187-201	1602	177 172-184	7/3
6.50	55:57	4:12	8:25	190 184-195	1599	177 172-186	3/1
7.00	1:00:19	4:22	8:45	193 190-197	1687	177 172-180	4/5
7.50	1:04:46	4:27	8:54	192 189-198	1707	177 174-178	6/4
8.00	1:09:11	4:25	8:50	188 181-193	1661	177 172-184	16/6
8.50	1:13:25	4:15	8:29	186 180-190	1578	179 176-184	5/23
9.00	1:17:37	4:11	8:23	181 176-185	1516	177 172-184	7/10
9.50	1:21:58	4:22	8:43	178 156-187	1552	176 172-184	4/6
10.00	1:26:16	4:17	8:35	175 172-178	1501	178 174-182	8/9
10.50	1:30:28	4:13	8:26	150 120-177	1265	176 172-186	3/6
11.00	1:34:50	4:21	8:43	151 131-181	1316	178 172-186	2/2
11.50	1:38:57	4:07	8:15	172 168-177	1419	178 172-186	7/5
12.00	1:43:08	4:10	8:21	171 165-178	1428	177 172-180	9/1
12.50	1:47:17	4:09	8:18	180 173-187	1494	179 176-184	3/6
13.00	1:51:28	4:11	8:22	177 172-185	1481	179 176-186	7/2
13.11	1:52:23	55	8:23	156 129-178	1307	179 176-184	1/0

Heart

179/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 28m, Flat prediction 1:52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:49
See your biggest climbs

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	13.1	1:51:43	8:32
Walk	0.5	123	0	34	1:22:24
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.51%	More
800m	3:59	8:00	51.66%	More
1km	5:01	8:04	53.39%	More
Mile	8:10	8:10	55.63%	More
5k	25:55	8:21	59.68%	More
5 miles	42:11	8:26	59.87%	More
10k	52:40	8:29	59.94%	More
10 miles	1:24:49	8:29	61.62%	More
Half	1:52:16	8:34	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	24:26	7:52	63.32
5M	40:27	8:05	62.44
10km	50:55	8:12	62.01
10M	1:24:20	8:26	61.97
Half	1:52:17	8:34	61.16
20M	2:55:49	8:47	61.89
Mara	3:54:05	8:56	61.98

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