Sat 13th Jun 2020 at 12:00pm by Peteb69

Run > Time Trial

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Time
54:09
Miles
7.46
Min/mi
7:16
Pacing
54%
WAVA
67.11
Stride(cm)
111
Cals
816
Cadence
199
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

RnR vt race
Split Summary
===
1) 1.61km - 7:21(4:34/km) 105cal 13.14/25.73kmph
2) 1.61km - 6:59(4:21/km) 108cal 13.82/17.2kmph
3) 1.61km - 7:11(4:28/km) 113cal 13.44/16.69kmph
4) 1.61km - 7:41(4:47/km) 112cal 12.56/14.81kmph
5) 1.61km - 7:15(4:30/km) 109cal 13.31/27.51kmph
6) 1.61km - 7:17(4:31/km) 106cal 13.27/28.99kmph
7) 1.61km - 7:26(4:37/km) 114cal 13/15.82kmph
8) 0.73km - 2:59(4:05/km) 49cal 14.71/15.85kmph

7:21 6:59 7:11 7:41 7:15 7:17 7:26 2:59

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19 +2:23	17:16	178 118-196	8/2
0.50	6:12	1:53	7:32	197 190-202	3/2
0.75	7:59	1:47	7:07	199 196-202	1/8
1.00	9:44	1:45	7:01	199 184-206	3/7
1.25	12:28	2:44 +1:00	10:55	199 186-206	1/6
1.50	14:12	1:45	6:58	202 198-206	3/1
1.75	15:58	1:45	7:01	202 200-206	6/4
2.00	17:43	1:45	7:00	201 196-204	2/5
2.25	19:31	1:49	7:15	201 186-206	7/1
2.50	21:18	1:46	7:06	201 196-206	5/2
2.75	23:05	1:47	7:08	200 196-204	3/4
3.00	24:54	1:49	7:16	199 196-204	5/4
3.25	26:45	1:51	7:24	197 178-200	4/4
3.50	28:37	1:52	7:30	201 198-204	5/2
3.75	30:31	1:53	7:34	201 196-204	5/2
4.00	32:35	2:04	8:17	200 196-204	11/7
4.25	34:23	1:48	7:12	202 198-206	5/2
4.50	36:20	1:58 +6	7:51	202 198-206	9/4
4.75	38:09	1:48	7:14	197 188-202	6/9
5.00	39:56	1:47	7:08	197 192-200	7/3
5.25	42:00	2:04 +4	8:16	197 180-200	2/9
5.50	43:49	1:49	7:17	198 196-200	4/7
5.75	45:36	1:46	7:06	199 196-204	1/7
6.00	47:19	1:43	6:53	200 196-204	5/4
6.25	49:10	1:51	7:23	199 192-206	5/2
6.50	50:53	1:43	6:52	202 198-206	5/6
6.75	52:46	1:53	7:32	201 196-206	5/2
7.00	54:43	1:57	7:49	202 198-208	11/7
7.25	56:17	1:34	6:15	202 198-204	2/4
7.45	57:42	1:25	6:57	202 188-208	4/1

Elevation

Asc 151m, Range 33m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	7:14
11 1.4%	7:07
11 4.3%	7:56
See your biggest climbs

Cadence

199 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	199	7.4	54:05	7:36
Walk	1.9	118	0	1:08	2:43:15
Pause	4.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.54%	More
800m	3:20	6:42	58.69%	More
1km	4:12	6:46	60.63%	More
Mile	6:53	6:53	62.91%	More
5k	22:31	7:15	65.41%	More
5 miles	36:34	7:19	65.60%	More
10k	45:08	7:16	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:24	6:53	68.81
5M	35:26	7:05	67.70
10km	44:37	7:11	67.16
10M	1:13:52	7:23	67.06
Half	1:38:21	7:30	66.13
20M	2:34:01	7:42	66.92
Mara	3:25:04	7:50	67.02

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