Sat 13th Jun 2020 at 12:00pm by Metro_Nome
Bike > General
-
Time
2:42:21
-
Miles
40.01
-
Mph
14.8
-
FBI
65.99
-
Cals
1832
-
Asc(m)
532
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:18(5:04/m) 253cal 11.86/21.02mph
2) 5m - 17:56(3:35/m) 244cal 16.73/30.87mph
3) 5m - 18:01(3:36/m) 225cal 16.65/22.71mph
4) 5m - 20:18(4:04/m) 239cal 14.77/23.11mph
5) 5m - 19:49(3:58/m) 230cal 15.14/29.85mph
6) 5m - 20:40(4:08/m) 211cal 14.52/20.29mph
7) 5m - 20:09(4:02/m) 218cal 14.89/21.66mph
8) 5m - 20:04(4:01/m) 212cal 14.95/23.06mph
9) 0.01m - 6(7:21/m) 8.17/10.14mph
25:18 17:56 18:01 20:18 19:49 20:40 20:09 20:04 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
12:36 |
12:36 +1:47
|
9.52 |
51/0 |
4.00 |
22:16 |
9:39 |
12.43 |
58/9 |
6.00 |
31:05 |
8:49 +50
|
13.60 |
44/63 |
8.00 |
39:26 |
8:21 +5
|
14.38 |
32/38 |
10.00 |
45:55 |
6:29 |
18.50 |
16/28 |
12.00 |
52:46 |
6:50 |
17.54 |
23/16 |
14.00 |
1:01:04 |
8:19 +45
|
14.44 |
24/26 |
16.00 |
1:09:50 |
8:45 +41
|
13.71 |
22/26 |
18.00 |
1:18:35 |
8:45 +7
|
13.71 |
30/28 |
20.00 |
1:29:07 |
10:32 +3:19
|
11.39 |
19/18 |
22.00 |
1:37:03 |
7:56 |
15.11 |
36/55 |
24.00 |
1:45:44 |
8:41 +45
|
13.83 |
18/33 |
26.00 |
1:53:39 |
7:55 |
15.16 |
14/16 |
28.00 |
2:03:30 |
9:51 +1:25
|
12.18 |
18/16 |
30.00 |
2:11:46 |
8:15 |
14.53 |
27/21 |
32.00 |
2:20:32 |
8:47 +55
|
13.67 |
22/36 |
34.00 |
2:29:17 |
8:45 +43
|
13.72 |
24/22 |
36.00 |
2:38:50 |
9:33 +1:06
|
12.58 |
20/15 |
38.00 |
2:46:38 |
7:49 +9
|
15.36 |
2/38 |
40.00 |
2:54:57 |
8:18 +5
|
14.45 |
15/16 |
40.01 |
2:55:03 |
6 |
8.24 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
111 2.9% |
10.0
|
28 2.3% |
12.9
|
27 2.7% |
10.4
|
18 3.4% |
14.3
|
14 1.8% |
14.8
|
12 5.0% |
15.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:42 |
3:07 |
More |
5 miles |
17:08 |
3:26 |
More |
10k |
21:52 |
3:31 |
More |
10 miles |
36:44 |
3:40 |
More |
Half |
50:39 |
3:52 |
More |
20 miles |
1:21:42 |
4:05 |
More |
Mara |
1:48:13 |
4:08 |
More |
50k |
2:11:03 |
4:13 |
More |
40 miles |
2:54:47 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:20 |
3:44 |
20km |
47:01 |
3:47 |
15 miles |
57:23 |
3:50 |
20 miles |
1:17:51 |
3:54 |
40km |
1:38:01 |
3:57 |
25 miles |
1:38:37 |
3:57 |
42km |
1:43:13 |
3:57 |
50 miles |
3:25:37 |
4:07 |
56 miles |
3:51:52 |
4:08 |
100 miles |
7:08:42 |
4:17 |
112 miles |
8:03:25 |
4:19 |
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