Sat 13th Jun 2020 at 1:00pm by DeeGee

Walk > General

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Time
2:22:51
Miles
4.38
Min/mi
32:37
Stride(cm)
50
Cals
641
Cadence
100
BPM
83
%MHR
47.8
B/mi
2696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 90/113bpm 126cal 3/54rpm 2.37/3.92mph
2) 1m - 33:30(33:30/m) 83/124bpm 153cal 4/85rpm 1.79/4.32mph
3) 1m - 43:23(43:23/m) 83/133bpm 194cal 4/112rpm 1.38/4.72mph
4) 1m - 31:31(31:31/m) 75/94bpm 128cal 7/51rpm 1.9/3.01mph
5) 0.38m - 9:10(23:51/m) 71/80bpm 40cal 35/79rpm 2.52/3.15mph

25:16 33:30 43:23 31:31 9:10

Pin Map

0mi in 0

Pace

26%

10%

11%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:44	102 93-113	2626	99 96-102
0.25	6:00	2:47	22:15	107 102-112	2381	102 98-106
0.38	8:58	2:58	23:47	99 86-108	2354	96 92-102
0.50	12:09	3:11	25:28	86 73-96	2191	98 96-102
0.63	15:33	3:23	27:07	77 68-82	2088	95 94-96
0.75	19:29	3:57	31:32	79 74-85	2491	99 96-100
0.88	22:25	2:56	23:30	83 73-97	1950	96 96-96
1.00	25:17	2:51	22:50	91 84-97	2078	97 96-98
1.13	28:17	3:00	24:00	86 79-95	2064	98 96-100
1.25	31:07	2:50	22:43	86 78-94	1954	102 102-102
1.38	34:21	3:14	25:54	85 74-102	2201	100 100-100
1.50	37:18	2:56	23:31	78 73-85	1834	97 94-100
1.63	41:38	4:20	34:40	77 65-84	2670	-
1.75	44:58	3:20	26:44	80 72-88	2138	94 94-94
1.88	54:35	9:37	1:16:55	81 61-119	6230	80 80-80
2.00	58:46	4:11	33:30	103 79-123	3450	127 80-170
2.13	1:03:53	5:07	40:57	82 68-109	3358	194 194-194
2.25	1:07:16	3:23	27:00	94 76-125	2539	114 86-224
2.38	1:11:37	4:21	34:47	96 68-126	3339	87 86-88
2.50	1:15:26	3:49	30:31	75 66-82	2289	82 82-82
2.63	1:19:19	3:53	31:08	80 71-91	2490	86 86-86
2.75	1:25:14	5:55	47:18	87 70-125	4116	100 86-162
2.88	1:32:17	7:03	56:22	90 62-132	5073	103 80-156
3.00	1:42:10	9:53	1:19:05	84 61-132	6642	92 80-158
3.13	1:48:16	6:06	48:46	70 58-82	3414	93 90-94
3.25	1:51:40	3:25	27:19	77 59-90	2103	89 88-90
3.38	1:55:25	3:45	30:00	74 66-86	2220	86 86-86
3.50	2:00:06	4:40	37:21	73 62-85	2727	91 90-92
3.63	2:04:09	4:03	32:26	73 65-83	2367	90 90-90
3.75	2:07:51	3:42	29:37	76 65-85	2251	92 92-92
3.88	2:10:49	2:58	23:47	83 72-93	1974	93 82-100
4.00	2:13:41	2:52	22:55	76 56-90	1741	97 94-102
4.13	2:16:40	2:59	23:50	71 61-80	1692	97 84-102
4.25	2:19:32	2:52	22:57	70 65-75	1606	98 94-102
4.38	2:22:42	3:10	25:17	72 63-78	1821	97 88-102
4.38	2:22:52	10	17:52	75 75-75	1341	-

Heart

83/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (224 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:27	23:02	More
1km	14:22	23:08	More
Mile	24:57	24:57	More
5k	1:47:36	34:38	More

Predictions

Dist	Time	Per Mile

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