Sat 13th Jun 2020 at 3:00pm by dacecain
Run > Easy
-
Time
30:01
-
Miles
3.19
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
47.70
-
Stride(cm)
102
-
Cals
344
-
Cadence
167
-
BPM
139
-
%MHR
70.1
-
B/mi
1312
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.19m - 30:00(9:24/m) 140/150bpm 344cal 6.38/7.58mph
2) 0m - 1(4:15/m) 139/139bpm 14.1/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
117 87-140 |
1197 |
163 160-168 |
0/3 |
0.25 |
2:28 |
1:11 |
9:29 |
135 132-139 |
1280 |
163 160-166 |
0/5 |
0.38 |
3:40 |
1:12 |
9:35 |
132 128-136 |
1265 |
163 160-164 |
0/3 |
0.50 |
4:51 |
1:11 |
9:28 |
138 136-140 |
1305 |
165 164-168 |
1/1 |
0.63 |
6:00 |
1:09 |
9:12 |
135 131-139 |
1241 |
165 162-168 |
1/4 |
0.75 |
7:09 |
1:10 |
9:16 |
137 133-140 |
1270 |
167 164-174 |
2/4 |
0.88 |
8:27 |
1:18 |
10:24 |
143 138-147 |
1486 |
167 162-170 |
7/0 |
1.00 |
9:42 |
1:15 |
9:58 |
138 135-141 |
1376 |
168 166-172 |
2/1 |
1.13 |
10:54 |
1:12 |
9:39 |
141 137-144 |
1360 |
168 166-170 |
2/2 |
1.25 |
12:00 |
1:05 |
8:43 |
135 132-138 |
1177 |
169 168-170 |
0/3 |
1.38 |
13:05 |
1:05 |
8:40 |
135 133-139 |
1169 |
169 166-172 |
2/7 |
1.50 |
14:04 |
1:00 |
7:59 |
138 133-142 |
1102 |
170 166-172 |
0/9 |
1.63 |
15:04 |
59 |
7:55 |
142 139-144 |
1124 |
170 168-172 |
1/9 |
1.75 |
16:17 |
1:13 |
9:45 |
143 140-146 |
1394 |
169 166-170 |
2/3 |
1.88 |
17:25 |
1:08 |
9:08 |
143 140-147 |
1306 |
169 168-170 |
3/1 |
2.00 |
18:33 |
1:08 |
9:03 |
143 140-149 |
1294 |
168 166-170 |
1/2 |
2.13 |
19:46 |
1:13 |
9:44 |
145 140-149 |
1412 |
169 166-172 |
7/0 |
2.25 |
20:58 |
1:11 |
9:30 |
147 145-150 |
1396 |
169 166-170 |
4/1 |
2.38 |
22:03 |
1:05 |
8:43 |
146 144-147 |
1273 |
169 166-172 |
2/2 |
2.50 |
23:22 |
1:19 |
10:31 |
146 141-150 |
1537 |
167 164-170 |
5/1 |
2.63 |
24:35 |
1:14 |
9:49 |
145 141-149 |
1422 |
169 166-172 |
6/1 |
2.75 |
25:41 |
1:05 |
8:40 |
143 139-147 |
1240 |
168 166-170 |
1/5 |
2.88 |
26:55 |
1:15 |
9:59 |
144 141-146 |
1437 |
169 168-170 |
7/0 |
3.00 |
28:12 |
1:17 |
10:13 |
147 144-149 |
1501 |
168 166-170 |
7/0 |
3.13 |
29:23 |
1:11 |
9:27 |
144 143-147 |
1361 |
168 166-172 |
4/0 |
3.19 |
30:01 |
38 |
9:06 |
140 139-142 |
1274 |
170 168-174 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.2 |
30:01 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.63% |
More |
800m |
4:07 |
8:16 |
44.71% |
More |
1km |
5:17 |
8:30 |
45.47% |
More |
Mile |
8:48 |
8:48 |
46.58% |
More |
5k |
29:05 |
9:22 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
29:11 |
9:24 |
47.78 |
5M |
48:20 |
9:40 |
46.89 |
10km |
1:00:51 |
9:48 |
46.47 |
10M |
1:40:46 |
10:05 |
46.34 |
Half |
2:14:10 |
10:15 |
45.67 |
20M |
3:30:06 |
10:30 |
46.21 |
Mara |
4:39:44 |
10:41 |
46.28 |
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