Sat 13th Jun 2020 at 3:00pm by dacecain

Run > Easy

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Time
30:01
Miles
3.19
Min/mi
9:25
Pacing
92%
WAVA
47.70
Stride(cm)
102
Cals
344
Cadence
167
BPM
139
%MHR
70.1
B/mi
1312
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 30:00(9:24/m) 140/150bpm 344cal 6.38/7.58mph
2) 0m - 1(4:15/m) 139/139bpm 14.1/6.05mph

30:00 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	117 87-140	1197	163 160-168	0/3
0.25	2:28	1:11	9:29	135 132-139	1280	163 160-166	0/5
0.38	3:40	1:12	9:35	132 128-136	1265	163 160-164	0/3
0.50	4:51	1:11	9:28	138 136-140	1305	165 164-168	1/1
0.63	6:00	1:09	9:12	135 131-139	1241	165 162-168	1/4
0.75	7:09	1:10	9:16	137 133-140	1270	167 164-174	2/4
0.88	8:27	1:18	10:24	143 138-147	1486	167 162-170	7/0
1.00	9:42	1:15	9:58	138 135-141	1376	168 166-172	2/1
1.13	10:54	1:12	9:39	141 137-144	1360	168 166-170	2/2
1.25	12:00	1:05	8:43	135 132-138	1177	169 168-170	0/3
1.38	13:05	1:05	8:40	135 133-139	1169	169 166-172	2/7
1.50	14:04	1:00	7:59	138 133-142	1102	170 166-172	0/9
1.63	15:04	59	7:55	142 139-144	1124	170 168-172	1/9
1.75	16:17	1:13	9:45	143 140-146	1394	169 166-170	2/3
1.88	17:25	1:08	9:08	143 140-147	1306	169 168-170	3/1
2.00	18:33	1:08	9:03	143 140-149	1294	168 166-170	1/2
2.13	19:46	1:13	9:44	145 140-149	1412	169 166-172	7/0
2.25	20:58	1:11	9:30	147 145-150	1396	169 166-170	4/1
2.38	22:03	1:05	8:43	146 144-147	1273	169 166-172	2/2
2.50	23:22	1:19	10:31	146 141-150	1537	167 164-170	5/1
2.63	24:35	1:14	9:49	145 141-149	1422	169 166-172	6/1
2.75	25:41	1:05	8:40	143 139-147	1240	168 166-170	1/5
2.88	26:55	1:15	9:59	144 141-146	1437	169 168-170	7/0
3.00	28:12	1:17	10:13	147 144-149	1501	168 166-170	7/0
3.13	29:23	1:11	9:27	144 143-147	1361	168 166-172	4/0
3.19	30:01	38	9:06	140 139-142	1274	170 168-174	0/4

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 37m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:47
11 2.3%	9:59
11 1.9%	9:20
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	30:01	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.63%	More
800m	4:07	8:16	44.71%	More
1km	5:17	8:30	45.47%	More
Mile	8:48	8:48	46.58%	More
5k	29:05	9:22	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:11	9:24	47.78
5M	48:20	9:40	46.89
10km	1:00:51	9:48	46.47
10M	1:40:46	10:05	46.34
Half	2:14:10	10:15	45.67
20M	3:30:06	10:30	46.21
Mara	4:39:44	10:41	46.28

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