Sat 13th Jun 2020 at 11:00am by BigZ

Bike > General

Follow User
0 👍

Time
2:36:09
Miles
38.65
Mph
14.9
FBI
65.65
Cals
1176
Cadence
82
BPM
132
%MHR
71.2
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 38.65m - 2:36:09(4:02/m) 129/153bpm 1164cal 82/128rpm 14.85/21.96mph
2) 0.09m - 1:56(22:11/m) 133/140bpm 12cal 72/80rpm 2.71/5.53mph

2:36:09 1:56

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:42	11:42	10.26	110 91-121	643
4.00	19:05	7:23	16.26	115 110-125	424
6.00	26:48	7:44	15.53	112 108-119	433
8.00	34:18	7:30	16.02	112 101-118	420
10.00	41:48	7:30	15.99	116 109-121	435
12.00	49:27	7:39	15.69	120 112-126	459
14.00	57:05	7:38	15.72	132 123-138	504
16.00	1:04:52	7:47	15.42	130 125-135	506
18.00	1:12:37	7:45	15.47	136 129-142	527
20.00	1:20:28	7:51	15.29	136 131-141	534
22.00	1:28:46	8:18	14.45	137 127-150	569
24.00	1:36:55	8:09	14.73	130 117-135	530
26.00	1:45:05	8:10	14.69	130 127-133	531
28.00	1:52:55	7:50	15.33	133 120-141	521
30.00	2:00:53	7:58	15.05	133 121-141	530
32.00	2:08:39	7:45	15.47	134 127-140	520
34.00	2:16:29	7:50	15.31	141 133-149	552
36.00	2:24:42	8:13	14.62	144 137-149	591
38.00	2:32:52	8:11	14.67	142 133-149	581
40.00	2:50:02	17:10	6.99	151 126-162	1296
41.85	3:05:38	15:36	7.12	159 153-164	1341

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:17	More
1km	2:06	3:22	More
Mile	3:27	3:27	More
5k	11:12	3:36	More
5 miles	18:30	3:42	More
10k	23:07	3:43	More
10 miles	37:19	3:44	More
Half	49:07	3:45	More
20 miles	1:16:02	3:48	More
Mara	1:41:33	3:53	More
50k	2:00:37	3:53	More
40 miles	2:47:35	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	46:54	3:46
15 miles	57:15	3:49
20 miles	1:17:40	3:53
40km	1:37:47	3:56
25 miles	1:38:24	3:56
42km	1:42:59	3:57
50 miles	3:25:09	4:06
56 miles	3:51:20	4:08
100 miles	7:07:43	4:17
112 miles	8:02:19	4:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry