Sat 13th Jun 2020 at 3:00pm by mikeharrison

Run > General

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Time
1:03:18
Miles
2.30
Min/mi
27:31
Pacing
85%
WAVA
16.56
Stride(cm)
59
Cals
345
Cadence
100
BPM
101
%MHR
58.8
B/mi
2767
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:13(17:13/km) 107/144bpm 126cal 3.48/7.35kmph
2) 1km - 16:55(16:55/km) 98/107bpm 69cal 3.55/6.18kmph
3) 1km - 17:45(17:45/km) 98/110bpm 88cal 3.38/5.04kmph
4) 0.7km - 11:25(16:22/km) 99/117bpm 62cal 3.66/4.54kmph

17:13 16:55 17:45 11:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:43	102 80-120	3133	100 88-110
0.13	3:30	1:35	25:14	101 92-107	2548	97 92-102
0.19	4:50	1:20	21:24	98 92-106	2097	107 100-112
0.25	6:19	1:29	23:37	95 92-99	2243	108 104-112
0.31	7:56	1:38	26:02	97 90-102	2525	103 92-116
0.38	9:29	1:32	24:40	110 101-135	2713	102 96-118
0.44	11:17	1:48	28:56	128 113-143	3703	98 88-106
0.50	13:50	2:33	40:49	120 107-140	4897	110 80-160
0.56	15:20	1:29	23:52	109 103-115	2601	102 92-110
0.63	17:15	1:55	30:45	100 94-108	3075	98 84-110
0.69	19:18	2:03	32:45	93 86-101	3045	97 84-158
0.75	21:02	1:44	27:48	95 87-100	2641	96 86-104
0.81	22:31	1:29	23:41	93 87-101	2203	102 96-112
0.88	24:24	1:53	30:10	97 94-101	2926	102 94-112
0.94	26:19	1:55	30:44	96 90-102	2950	100 92-110
1.00	27:54	1:35	25:16	101 95-104	2552	99 92-108
1.06	29:36	1:42	27:05	102 96-106	2763	102 92-110
1.13	31:18	1:42	27:14	102 98-105	2777	106 100-112
1.19	32:51	1:34	24:59	100 96-106	2498	102 94-110
1.25	34:19	1:27	23:19	103 99-107	2402	105 92-110
1.31	36:05	1:46	28:13	104 97-109	2935	94 90-106
1.38	37:50	1:46	28:08	99 95-103	2786	97 92-104
1.44	39:40	1:50	29:17	98 85-104	2870	97 90-110
1.50	41:34	1:54	30:30	92 83-99	2807	90 80-158
1.56	44:05	2:31	40:08	90 78-110	3613	102 94-140
1.63	45:38	1:33	24:53	96 87-105	2389	101 88-188
1.69	47:11	1:32	24:39	101 95-109	2490	97 90-108
1.75	48:51	1:41	26:49	105 99-109	2816	97 90-106
1.81	50:27	1:36	25:32	100 96-103	2553	95 82-104
1.88	52:05	1:38	26:06	99 91-106	2585	97 92-106
1.94	53:46	1:41	26:53	96 87-104	2580	96 88-100
2.00	55:47	2:02	32:29	96 87-107	3118	94 84-104
2.06	57:24	1:36	25:39	94 90-98	2411	97 92-106
2.13	59:02	1:38	26:09	91 86-96	2379	99 94-108
2.19	1:00:25	1:23	22:13	102 95-106	2266	103 98-110
2.25	1:01:49	1:24	22:29	106 100-112	2383	106 100-110
2.30	1:03:18	1:29	31:00	111 107-116	3440	101 92-112

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (188 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	152	0	1:00	36:16
Walk	95.6	99	2.3	1:00:31	26:39
Still	2.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:49	23:24	14.00%	More
800m	12:54	25:57	14.77%	More
1km	16:05	25:53	15.44%	More
Mile	27:25	27:25	15.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:11	26:11	16.14
5km	1:27:04	28:01	16.52
5M	2:24:10	28:50	16.23
10km	3:01:31	29:13	16.10
10M	5:00:35	30:04	16.06
Half	6:40:12	30:33	15.84
20M	10:26:42	31:20	16.02
Mara	13:54:24	31:51	16.05

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