Sat 13th Jun 2020 at 9:00am by Bright Strider

Bike > General

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Time
3:47:05
Miles
44.10
Mph
11.7
FBI
50.22
Cals
2401
BPM
126
%MHR
73.8
B/mi
649
Asc(m)
306
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 44.1m - 3:47:05(5:09/m) 128/179bpm 2401cal 11.65/22.9mph

3:47:05

Pace

16%

12%

19%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:24	8:24 +1:23	14.27	124 85-142	521	8/12
4.00	16:18	7:53	15.21	136 118-146	536	9/7
6.00	26:32	10:14 +1:35	11.72	128 96-143	655	9/7
8.00	1:01:38	35:06 +25:36	3.42	132 85-162	2316	10/8
10.00	1:14:02	12:25 +15	9.67	161 113-173	999	18/8
12.00	1:32:05	18:02 +6:07	6.65	121 63-158	1091	22/21
14.00	1:47:53	15:48 +5:32	7.60	113 55-139	893	6/18
16.00	2:02:59	15:06 +3:58	7.94	106 65-130	801	5/5
18.00	2:17:27	14:28 +1:40	8.30	125 112-135	904	12/3
20.00	2:34:11	16:44 +5:33	7.17	122 91-141	1020	14/7
22.00	2:50:36	16:25 +3:55	7.31	114 79-141	936	26/36
24.00	3:01:25	10:49 +1:16	11.10	121 99-136	654	3/11
26.00	3:12:22	10:58 +1:27	10.95	123 96-141	674	12/8
28.00	3:29:22	16:59 +5:49	7.06	113 73-131	960	20/7
30.00	4:14:34	45:12 +25:05	2.65	128 92-157	2893	33/14
32.00	4:29:07	14:33 +2:48	8.25	134 99-167	975	24/4
34.00	4:42:43	13:36 +5:39	8.82	144 114-178	980	11/19
36.00	4:49:43	7:00	17.14	136 123-147	476	4/46
38.00	4:59:26	9:43	12.35	138 119-153	670	21/11
40.00	5:07:11	7:44 +17	15.50	130 76-157	503	6/25
42.00	5:14:26	7:15	16.55	129 85-142	468	7/7
44.00	5:24:24	9:58 +5	12.04	132 121-144	658	11/7
44.10	5:25:05	41	8.92	128 127-129	861	0/1

Heart

126/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.0%	13.8
18 1.3%	10.0
17 2.1%	3.8
10 1.2%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	3:00	3:00	More
5k	10:41	3:26	More
5 miles	18:53	3:47	More
10k	24:42	3:59	More
10 miles	39:58	4:00	More
Half	1:03:01	4:49	More
Mara	2:14:54	5:09	More
20 miles	2:22:16	7:07	More
50k	3:46:32	7:17	More
40 miles	5:05:24	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	47:06	4:43
20km	59:19	4:46
15 miles	1:12:24	4:50
20 miles	1:38:13	4:55
40km	2:03:39	4:58
25 miles	2:04:25	4:59
42km	2:10:13	4:59
50 miles	4:19:25	5:11
56 miles	4:52:31	5:13
100 miles	9:00:51	5:25
112 miles	10:09:53	5:27

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