Tue 9th Jun 2020 at 4:00pm by Mul

Run > General

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Time
1:28:09
Miles
4.83
Min/mi
18:15
Pacing
93%
WAVA
23.08
Stride(cm)
84
Cals
434
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 92cal 3.18/4.74mph
2) 1m - 18:21(18:21/m) 89cal 3.27/3.55mph
3) 1m - 17:40(17:40/m) 88cal 3.4/3.72mph
4) 1m - 18:39(18:39/m) 91cal 3.22/4.19mph
5) 0.83m - 14:37(17:43/m) 74cal 3.39/4.19mph

18:52 18:21 17:40 18:39 14:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:05	5:05	20:20	105 100-110
0.50	9:44	4:39	18:36	102 98-106
0.75	14:13	4:29	17:55	104 100-108
1.00	18:53	4:40	18:39	103 100-108
1.25	23:31	4:39	18:34	102 98-104
1.50	28:11	4:40	18:39	103 100-106
1.75	32:43	4:32	18:08	103 100-106
2.00	37:13	4:30	18:00	106 102-110
2.25	41:22	4:09	16:35	110 108-112
2.50	45:35	4:13	16:52	109 104-114
2.75	50:20	4:45	18:58	96 30-108
3.00	54:53	4:34	18:15	107 98-118
3.25	59:24	4:30	18:01	104 98-110
3.50	1:04:25	5:02	20:07	102 88-156
3.75	1:09:02	4:37	18:28	105 100-108
4.00	1:13:32	4:29	17:58	105 98-118
4.25	1:17:44	4:13	16:50	104 100-108
4.50	1:22:12	4:28	17:51	103 98-108
4.75	1:26:48	4:36	18:25	108 104-112
4.82	1:28:08	1:20	17:55	110 108-114

Cadence

104 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	156	0	24	30:48
Walk	99.5	104	4.8	1:27:44	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	18.05%	More
800m	8:19	16:43	20.84%	More
1km	10:36	17:04	21.21%	More
Mile	17:22	17:22	21.80%	More
5k	55:47	17:57	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	22.80
5km	55:13	17:46	23.28
5M	1:31:27	18:17	23.05
10km	1:55:08	18:32	22.98
10M	3:10:39	19:04	22.96
Half	4:13:50	19:23	22.68
20M	6:37:30	19:53	22.95
Mara	8:49:13	20:12	22.99

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