Sat 13th Jun 2020 at 2:00pm by Shortcut Cam

Walk > General

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Time
38:00
Miles
1.46
Min/mi
26:02
Stride(cm)
59
Cals
134
Cadence
105
Asc(m)
35
Surface
Road

Notes & Comments

Southwood GC
===
1) 1m - 25:38(25:38/m) 91cal 46/61rpm 2.34/3.4mph
2) 0.46m - 12:22(27:08/m) 43cal 40/110rpm 2.21/3.13mph

25:38 12:22

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	112 104-122	0/2
0.13	3:22	1:46	28:17	102 88-106	1/2
0.19	5:05	1:43	27:31	104 92-110	1/1
0.25	6:37	1:32	24:33	106 102-110	0/4
0.31	8:06	1:29	23:37	106 104-108	1/1
0.38	9:33	1:27	23:14	107 104-112	1/1
0.44	11:30	1:57	31:15	107 88-114	1/1
0.50	12:56	1:26	22:58	105 104-106	1/2
0.56	14:27	1:31	24:12	105 104-110	1/0
0.63	16:06	1:39	26:24	106 104-110	0/1
0.69	18:03	1:57	31:12	106 100-112	1/1
0.75	19:34	1:31	24:10	104 96-110	1/2
0.81	21:05	1:32	24:26	104 100-108	1/1
0.88	22:34	1:29	23:48	103 100-106	1/0
0.94	24:00	1:26	22:57	107 104-112	1/2
1.00	25:37	1:37	25:49	105 100-108	1/0
1.06	27:16	1:39	26:19	108 98-160	2/0
1.13	29:01	1:45	27:59	112 94-220	3/2
1.19	30:39	1:38	26:13	100 90-108	1/3
1.25	32:17	1:38	26:06	99 94-104	3/2
1.31	33:51	1:34	24:59	101 94-104	1/1
1.38	35:37	1:46	28:19	99 94-108	3/2
1.44	37:25	1:48	28:42	99 92-110	2/2
1.46	38:00	35	33:32	96 92-100	1/0

Elevation

Asc 35m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	12:23	24:54	More
1km	15:36	25:06	More
Mile	25:29	25:29	More

Predictions

Dist	Time	Per Mile

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