Sat 13th Jun 2020 at 2:00pm by Paul N

Walk > General

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Time
53:42
Miles
1.50
Min/mi
35:48
Stride(cm)
41
Cals
221
Cadence
108
BPM
94
%MHR
49.1
B/mi
3374
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 8:31(34:05/m) 91/98bpm 41cal 58/61rpm 1.76/2.44mph
2) 0.25m - 10:56(43:44/m) 82/113bpm 40cal 57/58rpm 1.37/3.23mph
3) 0.25m - 9:26(37:46/m) 77/104bpm 27cal 56/61rpm 1.59/2.61mph
4) 0.25m - 8:24(33:37/m) 82/95bpm 27cal 58/61rpm 1.79/2.25mph
5) 0.25m - 7:57(31:50/m) 95/131bpm 39cal 55/59rpm 1.89/2.17mph
6) 0.25m - 8:24(33:35/m) 98/134bpm 47cal 53/58rpm 1.79/2.69mph
7) 0m - 3(37:56/m) 59/59bpm 58/58rpm 1.58/0mph

8:31 10:56 9:26 8:24 7:57 8:24 3

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:19	88 79-94	3372	116 116-116	2/0
0.13	4:38	2:14	35:52	91 87-93	3263	116 116-116	0/3
0.19	6:37	1:59	31:48	88 83-91	2799	116 116-116	1/1
0.25	8:31	1:54	30:21	95 93-97	2883	116 116-116	2/1
0.31	10:15	1:43	27:36	92 91-94	2539	109 94-116	1/1
0.38	12:07	1:53	30:02	94 88-100	2822	116 116-116	1/0
0.44	14:23	2:16	36:11	106 95-112	3836	115 112-116	2/0
0.50	19:26	5:02	1:20:40	73 50-92	5888	116 116-116	1/1
0.56	22:18	2:52	45:58	71 56-83	3264	116 116-116	1/1
0.63	24:54	2:36	41:41	83 79-85	3460	116 116-116	0/4
0.69	26:51	1:57	31:05	90 79-102	2798	105 84-116	2/0
0.75	28:54	2:03	32:43	88 81-95	2879	109 98-116	1/2
0.81	30:52	1:58	31:28	89 85-93	2800	116 116-116	4/0
0.88	32:59	2:07	33:56	80 75-85	2715	120 116-122	1/1
0.94	35:06	2:08	34:01	80 78-82	2722	116 116-116	1/1
1.00	37:18	2:11	35:04	79 78-80	2770	116 116-116	1/1
1.06	39:30	2:13	35:21	94 78-105	3322	116 116-116	1/1
1.13	41:48	2:17	36:39	99 86-126	3628	116 116-116	1/1
1.19	43:40	1:52	29:54	114 102-131	3408	103 88-116	0/2
1.25	45:16	1:36	25:29	104 81-123	2651	106 90-116	2/0
1.31	46:51	1:35	25:22	113 85-134	2866	98 90-102	2/1
1.38	48:56	2:05	33:28	125 119-130	4183	103 98-116	1/1
1.44	50:32	1:36	25:37	86 73-116	2204	108 102-116	1/2
1.50	53:38	3:06	49:40	72 57-89	3577	109 102-116	1/0
1.50	53:42	4	49:25	59 59-59	2915	116 116-116	0/0

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More
800m	15:07	30:25	More
1km	19:26	31:17	More
Mile	33:48	33:48	More

Predictions

Dist	Time	Per Mile

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