Sat 13th Jun 2020 at 1:00pm by chuckles

Walk > General

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Time
1:30:44
Miles
4.24
Min/mi
21:24
Stride(cm)
74
Cals
598
Cadence
101
BPM
97
%MHR
56.8
B/mi
2077
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:04(13:04/km) 99/110bpm 87cal 48/53rpm 4.59/6.15kmph
2) 1km - 12:51(12:51/km) 95/102bpm 84cal 50/57rpm 4.67/5.71kmph
3) 1km - 12:52(12:52/km) 95/102bpm 89cal 50/56rpm 4.67/5.31kmph
4) 1km - 14:06(14:06/km) 97/115bpm 92cal 46/53rpm 4.26/5.44kmph
5) 1km - 13:50(13:50/km) 96/105bpm 92cal 48/53rpm 4.33/5.21kmph
6) 1km - 13:04(13:04/km) 99/107bpm 87cal 51/59rpm 4.59/5.51kmph
7) 0.83km - 10:56(13:12/km) 97/105bpm 67cal 52/56rpm 4.54/5.68kmph

13:04 12:51 12:52 14:06 13:50 13:04 10:56

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:43	95 89-101	1968	98 94-104
0.25	5:07	2:32	20:13	98 94-104	1982	102 98-104
0.38	7:46	2:39	21:10	98 95-101	2075	99 96-102
0.50	10:25	2:39	21:14	105 94-110	2230	96 88-102
0.63	13:07	2:42	21:38	101 93-107	2184	99 96-102
0.75	15:44	2:37	20:56	94 86-102	1967	102 98-106
0.88	18:13	2:29	19:48	96 90-102	1901	102 98-104
1.00	20:59	2:46	22:08	94 90-100	2081	101 98-104
1.13	23:31	2:32	20:19	95 90-102	1929	104 96-114
1.25	26:01	2:30	20:03	96 91-102	1924	103 102-104
1.38	28:41	2:39	21:14	94 87-99	1996	102 94-110
1.50	31:19	2:38	21:06	96 89-102	2026	103 100-110
1.63	33:47	2:28	19:43	96 92-100	1892	103 98-104
1.75	36:22	2:35	20:41	95 92-99	1964	102 100-104
1.88	39:06	2:44	21:49	95 91-99	2073	104 100-106
2.00	41:37	2:32	20:13	96 91-102	1941	103 100-106
2.13	44:20	2:43	21:41	92 86-96	1996	102 98-104
2.25	1:07:59	23:39 +20:36	3:09:12	102 88-115	19299	98 90-104
2.38	1:19:39	11:40 +8:52	1:33:21	100 76-108	9335	97 90-102
2.50	1:22:46	3:07	24:55	94 90-99	2342	99 86-102
2.63	1:25:25	2:39	21:13	94 89-98	1995	99 96-106
2.75	1:28:14	2:49	22:33	95 90-102	2143	98 96-102
2.88	1:31:03	2:49	22:29	96 92-100	2158	99 96-102
3.00	1:33:52	2:50	22:36	98 91-105	2215	98 96-102
3.13	1:36:34	2:42	21:37	97 94-104	2096	100 96-102
3.25	1:39:28	2:53	23:07	98 95-101	2265	100 96-104
3.38	1:42:04	2:36	20:47	103 98-107	2141	101 96-104
3.50	1:44:32	2:29	19:48	99 95-101	1961	103 96-108
3.63	1:47:12	2:39	21:15	100 96-107	2125	104 94-118
3.75	1:49:40	2:29	19:49	97 92-105	1922	109 104-116
3.88	1:52:09	2:28	19:48	94 90-98	1861	107 104-110
4.00	1:54:52	2:43	21:43	98 92-105	2128	104 100-108
4.13	1:57:30	2:38	21:07	98 94-101	2069	101 98-104
4.24	2:00:11	2:41	23:01	98 93-103	2256	102 98-104

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:55	19:57	More
1km	12:34	20:13	More
Mile	20:30	20:30	More
5k	1:35:51	30:51	More

Predictions

Dist	Time	Per Mile

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